29.8 km | 02:34:56 | 05:12/km日期: 2019-11-09 07:29 - 平均心率: 163 - 卡路里: 1690 Cal - 平均步頻: 166
Pace: 05'16" / 05'33" / 05'25" / 05'19" / 05'19" / 05'14" / 05'17" / 05'13" / 07'27" / 05'14" / 05'11" / 05'13" / 05'23" / 05'08" / 05'12" / 05'09" / 05'13" / 05'40" / 05'09" / 05'10" / 05'09" / 05'02" / 05'39" / 05'05" / 05'13" / 05'07" / 05'30" / 05'18" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'14") | 4952 / 4952 |
| 2 | | 05'12" (+00'04") | 4954 / 9906 |
| 3 | | 05'10" (+00'02") | 4982 / 14889 |
| 4 | | 05'10" (+00'02") | 4963 / 19852 |
| 5 | | 05'08" | 5002 / 24855 |
| 6 | | 05'07" | 4938 / 29793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 293.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'33" | 00:10'49" |
| 3 | 05'25" | 00:16'14" |
| 4 | 05'19" | 00:21'33" |
| 5 | 05'19" | 00:26'52" |
| 6 | 05'14" | 00:32'06" |
| 7 | 05'17" | 00:37'23" |
| 8 | 05'13" | 00:42'36" |
| 9 | 07'27" | 00:50'03" |
| 10 | 05'14" | 00:55'17" |
| 11 | 05'11" | 01:00'28" |
| 12 | 05'13" | 01:05'41" |
| 13 | 05'23" | 01:11'04" |
| 14 | 05'08" | 01:16'12" |
| 15 | 05'12" | 01:21'24" |
| 16 | 05'09" | 01:26'33" |
| 17 | 05'13" | 01:31'46" |
| 18 | 05'40" | 01:37'26" |
| 19 | 05'09" | 01:42'35" |
| 20 | 05'10" | 01:47'45" |
| 21 | 05'09" | 01:52'54" |
| 22 | 05'02" | 01:57'56" |
| 23 | 05'39" | 02:03'35" |
| 24 | 05'05" | 02:08'40" |
| 25 | 05'13" | 02:13'53" |
| 26 | 05'07" | 02:19'00" |
| 27 | 05'30" | 02:24'30" |
| 28 | 05'18" | 02:29'48" |
| 29 | 05'05" | 02:34'53" |
| 29.8 | 04'56" | 02:38'48" |
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