20.0 km | 01:48:33 | 05:25/km日期: 2019-11-10 05:30 - 平均心率: 138 - 卡路里: 902 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 08'07" / 06'08" / 05'30" / 05'18" / 05'15" / 05'17" / 05'10" / 05'11" / 05'13" / 05'12" / 05'15" / 05'13" / 05'15" / 05'13" / 05'10" / 05'12" / 05'14" / 05'10" / 05'11" / 05'12" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'57") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'08") | 1000 / 4000 |
| 5 | | 05'14" (+00'05") | 1000 / 5000 |
| 6 | | 05'17" (+00'08") | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'15" (+00'06") | 1000 / 11000 |
| 12 | | 05'13" (+00'04") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 05'11" (+00'02") | 1000 / 16000 |
| 17 | | 05'13" (+00'04") | 1000 / 17000 |
| 18 | | 05'10" (+00'01") | 1000 / 18000 |
| 19 | | 05'10" (+00'01") | 1000 / 19000 |
| 20 | | 05'12" (+00'03") | 1000 / 20000 |
| 21 | | 07'40" (+02'31") | 19 / 20019 |
今天沒什麼風，但是好冷><，燒稻草的季節又到了，囧rz
衛風A--08H52M
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
441.41 km 
Mizuno Idaten dyna Blue 累積 :
1336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'08" | 00:14'15" |
| 3 | 05'30" | 00:19'45" |
| 4 | 05'18" | 00:25'03" |
| 5 | 05'15" | 00:30'18" |
| 6 | 05'17" | 00:35'35" |
| 7 | 05'10" | 00:40'45" |
| 8 | 05'11" | 00:45'56" |
| 9 | 05'13" | 00:51'09" |
| 10 | 05'12" | 00:56'21" |
| 11 | 05'15" | 01:01'36" |
| 12 | 05'13" | 01:06'49" |
| 13 | 05'15" | 01:12'04" |
| 14 | 05'13" | 01:17'17" |
| 15 | 05'10" | 01:22'27" |
| 16 | 05'12" | 01:27'39" |
| 17 | 05'14" | 01:32'53" |
| 18 | 05'10" | 01:38'03" |
| 19 | 05'11" | 01:43'14" |
| 20 | 05'12" | 01:48'26" |
| 20.0 | 07'41" | 01:48'35" |
展開計圈分析
留言 
