10.0 km | 01:04:21 | 06:24/km日期: 2019-11-11 20:05 - 平均心率: 143 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 06'58" / 06'36" / 06'27" / 06'15" / 06'11" / 06'55" / 06'25" / 06'08" / 06'09" / 06'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'53") | 1000 / 1000 |
| 2 | | 06'35" (+00'30") | 1000 / 2000 |
| 3 | | 06'27" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'06") | 1000 / 5000 |
| 6 | | 06'54" (+00'49") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'07" (+00'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 05'56" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 134.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'36" | 00:13'34" |
| 3 | 06'27" | 00:20'01" |
| 4 | 06'15" | 00:26'16" |
| 5 | 06'11" | 00:32'27" |
| 6 | 06'55" | 00:39'22" |
| 7 | 06'25" | 00:45'47" |
| 8 | 06'08" | 00:51'55" |
| 9 | 06'09" | 00:58'04" |
| 10 | 06'05" | 01:04'09" |
| 10.0 | 05'46" | 01:04'21" |
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