16.0 km | 01:33:47 | 05:51/km日期: 2019-11-09 06:49 - 地點: 忘憂谷自行車道 - 平均心率: 156 - 卡路里: 1237 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 05'55" / 05'51" / 06'01" / 05'48" / 05'53" / 05'59" / 05'47" / 06'01" / 05'36" / 05'47" / 05'52" / 05'51" / 05'50" / 05'50" / 05'57" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 05'50" (+00'14") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'52" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 06'00" (+00'24") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'51" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'14") | 1000 / 14000 |
| 15 | | 05'57" (+00'21") | 1000 / 15000 |
| 16 | | 05'41" (+00'05") | 1000 / 16000 |
| 17 | | 06'05" (+00'29") | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
167.60 km 
MIZUNO WAVE RIDER 22 累積 :
1043.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'51" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 05'48" | 00:23'35" |
| 5 | 05'53" | 00:29'28" |
| 6 | 05'59" | 00:35'27" |
| 7 | 05'47" | 00:41'14" |
| 8 | 06'01" | 00:47'15" |
| 9 | 05'36" | 00:52'51" |
| 10 | 05'47" | 00:58'38" |
| 11 | 05'52" | 01:04'30" |
| 12 | 05'51" | 01:10'21" |
| 13 | 05'50" | 01:16'11" |
| 14 | 05'50" | 01:22'01" |
| 15 | 05'57" | 01:27'58" |
| 16 | 05'42" | 01:33'40" |
| 16.0 | 05'39" | 01:33'47" |
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