| 賽後評分: 補給品太讚了，可惜為了成績無法好好品嚐。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 306.51 km  361 SENSATION2 累積 : 908.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'23" | 00:05'23" | | 2 | 05'28" | 00:10'51" | | 3 | 05'22" | 00:16'13" | | 4 | 05'33" | 00:21'46" | | 5 | 05'29" | 00:27'15" | | 6 | 05'35" | 00:32'50" | | 7 | 05'33" | 00:38'23" | | 8 | 05'37" | 00:44'00" | | 9 | 05'25" | 00:49'25" | | 10 | 05'22" | 00:54'47" | | 11 | 05'34" | 01:00'21" | | 12 | 05'23" | 01:05'44" | | 13 | 05'29" | 01:11'13" | | 14 | 05'23" | 01:16'36" | | 15 | 05'38" | 01:22'14" | | 16 | 05'22" | 01:27'36" | | 17 | 05'28" | 01:33'04" | | 18 | 05'13" | 01:38'17" | | 19 | 05'24" | 01:43'41" | | 20 | 05'15" | 01:48'56" | | 21 | 05'27" | 01:54'23" | | 22 | 05'26" | 01:59'49" | | 23 | 05'44" | 02:05'33" | | 24 | 06'29" | 02:12'02" | | 25 | 05'43" | 02:17'45" | | 26 | 05'20" | 02:23'05" | | 27 | 06'06" | 02:29'11" | | 28 | 05'28" | 02:34'39" | | 29 | 05'46" | 02:40'25" | | 30 | 05'41" | 02:46'06" | | 31 | 05'43" | 02:51'49" | | 32 | 05'51" | 02:57'40" | | 33 | 06'05" | 03:03'45" | | 34 | 06'08" | 03:09'53" | | 35 | 06'53" | 03:16'46" | | 36 | 06'39" | 03:23'25" | | 37 | 06'20" | 03:29'45" | | 38 | 08'04" | 03:37'49" | | 39 | 06'29" | 03:44'18" | | 40 | 07'54" | 03:52'12" | | 41 | 06'54" | 03:59'06" | | 42 | 09'19" | 04:08'25" | | 42.6 | 14'19" | 04:17'25" |
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