10.0 km | 00:59:03 | 05:53/km日期: 2019-11-10 06:55 - 平均心率: 133 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(35)
Pace: 08'34" / 08'01" / 06'19" / 06'13" / 04'50" / 04'54" / 05'10" / 05'06" / 04'54" / 04'51" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'34" (+03'45") | 1000 / 1000 |
| 2 | | 08'00" (+03'11") | 1000 / 2000 |
| 3 | | 06'18" (+01'29") | 1000 / 3000 |
| 4 | | 06'12" (+01'23") | 1000 / 4000 |
| 5 | | 04'49" | 1000 / 5000 |
| 6 | | 04'54" (+00'05") | 1000 / 6000 |
| 7 | | 05'10" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'02") | 1000 / 10000 |
| 11 | | 06'35" (+01'46") | 31 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 278.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'34" | 00:08'34" |
| 2 | 08'01" | 00:16'35" |
| 3 | 06'19" | 00:22'54" |
| 4 | 06'13" | 00:29'07" |
| 5 | 04'50" | 00:33'57" |
| 6 | 04'54" | 00:38'51" |
| 7 | 05'10" | 00:44'01" |
| 8 | 05'06" | 00:49'07" |
| 9 | 04'54" | 00:54'01" |
| 10 | 04'51" | 00:58'52" |
| 10.0 | 06'58" | 00:59'05" |
留言 
展開計圈分析
