10.0 km | 00:55:28 | 05:32/km日期: 2019-11-09 17:06 - 卡路里: 636 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'52" / 05'34" / 05'30" / 05'35" / 05'50" / 05'21" / 05'21" / 05'32" / 05'26" / 05'49" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'26" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'17" | 22 / 10022 |
11月累積里程 : 336.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'34" | 00:12'26" |
| 3 | 05'30" | 00:17'56" |
| 4 | 05'35" | 00:23'31" |
| 5 | 05'50" | 00:29'21" |
| 6 | 05'21" | 00:34'42" |
| 7 | 05'21" | 00:40'03" |
| 8 | 05'32" | 00:45'35" |
| 9 | 05'26" | 00:51'01" |
| 10 | 05'49" | 00:56'50" |
| 10.0 | 05'09" | 00:56'57" |
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