8.7 km | 01:01:30 | 07:03/km日期: 2019-11-11 06:24 - 平均心率: 142 - 卡路里: 397 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 07'18" / 06'58" / 06'53" / 06'43" / 06'35" / 06'31" / 06'41" / 06'26" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'01") | 1000 / 1000 |
| 2 | | 06'58" (+02'41") | 1000 / 2000 |
| 3 | | 06'52" (+02'35") | 1000 / 3000 |
| 4 | | 06'42" (+02'25") | 1000 / 4000 |
| 5 | | 06'35" (+02'18") | 1000 / 5000 |
| 6 | | 06'30" (+02'13") | 1000 / 6000 |
| 7 | | 06'41" (+02'24") | 1000 / 7000 |
| 8 | | 06'25" (+02'08") | 1000 / 8000 |
| 9 | | 21'47" (+17'30") | 46 / 8046 |
| 10 | | 04'53" (+00'36") | 98 / 8145 |
| 11 | | 32'52" (+28'35") | 30 / 8175 |
| 12 | | 04'41" (+00'24") | 93 / 8269 |
| 13 | | 16'53" (+12'36") | 59 / 8328 |
| 14 | | 04'36" (+00'19") | 98 / 8426 |
| 15 | | 29'55" (+25'38") | 33 / 8460 |
| 16 | | 04'34" (+00'17") | 96 / 8557 |
| 17 | | 24'01" (+19'44") | 43 / 8601 |
| 18 | | 04'17" | 96 / 8698 |
| 19 | | 05'42" (+01'25") | 17 / 8715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
188.99 km 
NIKE ZOOM PEGASUS 35 TURBO(白) 累積 :
378.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'58" | 00:14'16" |
| 3 | 06'53" | 00:21'09" |
| 4 | 06'43" | 00:27'52" |
| 5 | 06'35" | 00:34'27" |
| 6 | 06'31" | 00:40'58" |
| 7 | 06'41" | 00:47'39" |
| 8 | 06'26" | 00:54'05" |
| 8.7 | 10'22" | 01:01'30" |
展開計圈分析
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