10.1 km | 01:00:43 | 06:01/km日期: 2019-11-11 05:09 - 平均心率: 162 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'40" / 06'26" / 06'15" / 06'02" / 06'17" / 05'41" / 05'40" / 05'34" / 05'41" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'24") | 1000 / 1000 |
| 2 | | 06'26" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+00'40") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'16" (+00'42") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'31" | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 223.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'26" | 00:13'06" |
| 3 | 06'15" | 00:19'21" |
| 4 | 06'02" | 00:25'23" |
| 5 | 06'17" | 00:31'40" |
| 6 | 05'41" | 00:37'21" |
| 7 | 05'40" | 00:43'01" |
| 8 | 05'34" | 00:48'35" |
| 9 | 05'41" | 00:54'16" |
| 10 | 05'38" | 00:59'54" |
| 10.1 | 05'32" | 01:00'25" |
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