8.1 km | 00:43:34 | 05:22/km日期: 2019-11-12 06:23 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'44" / 05'30" / 05'22" / 05'16" / 05'24" / 05'17" / 05'15" / 05'11" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'29" (+00'18") | 1000 / 2000 |
| 3 | | 05'22" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'04") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'03") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'31" (+00'20") | 109 / 8109 |
11月累積里程 : 195.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'22" | 00:16'36" |
| 4 | 05'16" | 00:21'52" |
| 5 | 05'24" | 00:27'16" |
| 6 | 05'17" | 00:32'33" |
| 7 | 05'15" | 00:37'48" |
| 8 | 05'11" | 00:42'59" |
| 8.1 | 05'27" | 00:43'35" |
展開計圈分析
留言 
