42.3 km | 04:54:39 | 06:57/km日期: 2019-11-10 06:20 - 總爬升: 181 m - 卡路里: 2284 Cal - 總步數: 52600 - 平均步頻: 178 - 平均步幅: 80 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'10" / 05'17" / 05'09" / 05'06" / 05'06" / 05'07" / 05'21" / 05'10" / 05'14" / 05'11" / 05'50" / 06'09" / 05'15" / 05'19" / 06'47" / 05'28" / 07'06" / 05'24" / 05'25" / 05'17" / 07'11" / 06'12" / 06'03" / 10'22" / 06'05" / 06'08" / 08'06" / 06'27" / 06'53" / 06'10" / 09'41" / 08'16" / 07'16" / 08'02" / 10'05" / 08'35" / 08'00" / 08'35" / 10'20" / 10'00" / 08'45" / 09'26" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'03") | 1006 / 1006 | 166 / 97 |
| 2 | | 05'16" (+00'11") | 1001 / 2008 | 173 / 109 |
| 3 | | 05'07" (+00'02") | 1003 / 3012 | 176 / 110 |
| 4 | | 05'05" | 1000 / 4012 | 177 / 110 |
| 5 | | 05'05" | 1000 / 5013 | 176 / 111 |
| 6 | | 05'06" (+00'01") | 1001 / 6015 | 177 / 110 |
| 7 | | 05'20" (+00'15") | 1000 / 7015 | 176 / 105 |
| 8 | | 05'10" (+00'05") | 1006 / 8022 | 177 / 108 |
| 9 | | 05'11" (+00'06") | 1008 / 9030 | 176 / 108 |
| 10 | | 05'08" (+00'03") | 1008 / 10038 | 177 / 109 |
| 11 | | 05'51" (+00'46") | 1004 / 11043 | 182 / 93 |
| 12 | | 06'09" (+01'04") | 1007 / 12051 | 167 / 97 |
| 13 | | 05'14" (+00'09") | 1006 / 13057 | 179 / 106 |
| 14 | | 05'17" (+00'12") | 1000 / 14057 | 180 / 104 |
| 15 | | 06'55" (+01'50") | 1002 / 15059 | 169 / 85 |
| 16 | | 05'26" (+00'21") | 1007 / 16067 | 179 / 102 |
| 17 | | 07'13" (+02'08") | 1001 / 17068 | 163 / 84 |
| 18 | | 05'22" (+00'17") | 1005 / 18074 | 178 / 104 |
| 19 | | 05'22" (+00'17") | 1007 / 19081 | 178 / 104 |
| 20 | | 05'16" (+00'11") | 1000 / 20082 | 179 / 105 |
| 21 | | 07'24" (+02'19") | 1003 / 21085 | 179 / 75 |
| 22 | | 06'07" (+01'02") | 1008 / 22093 | 178 / 91 |
| 23 | | 06'41" (+01'36") | 1007 / 23101 | 185 / 80 |
| 24 | | 10'07" (+05'02") | 1001 / 24102 | 171 / 57 |
| 25 | | 05'57" (+00'52") | 1008 / 25111 | 174 / 96 |
| 26 | | 06'05" (+01'00") | 1003 / 26115 | 171 / 95 |
| 27 | | 08'11" (+03'06") | 1004 / 27119 | 187 / 65 |
| 28 | | 06'30" (+01'25") | 1002 / 28121 | 177 / 86 |
| 29 | | 06'55" (+01'50") | 1003 / 29125 | 189 / 76 |
| 30 | | 06'05" (+01'00") | 1003 / 30128 | 177 / 92 |
| 31 | | 09'55" (+04'50") | 1008 / 31136 | 159 / 63 |
| 32 | | 08'25" (+03'20") | 1000 / 32136 | 177 / 67 |
| 33 | | 07'49" (+02'44") | 1001 / 33138 | 183 / 69 |
| 34 | | 07'44" (+02'39") | 1001 / 34139 | 177 / 72 |
| 35 | | 10'12" (+05'07") | 1004 / 35144 | 185 / 52 |
| 36 | | 08'49" (+03'44") | 1000 / 36144 | 182 / 62 |
| 37 | | 07'54" (+02'49") | 1000 / 37145 | 181 / 69 |
| 38 | | 12'03" (+06'58") | 1009 / 38154 | 173 / 47 |
| 39 | | 08'04" (+02'59") | 1001 / 39156 | 185 / 66 |
| 40 | | 09'27" (+04'22") | 1000 / 40156 | 171 / 61 |
| 41 | | 09'41" (+04'36") | 1009 / 41166 | 210 / 49 |
| 42 | | 10'15" (+05'10") | 1000 / 42167 | 188 / 51 |
| 43 | | 06'57" (+01'52") | 309 / 42476 | 172 / 83 |
11月累積里程 : 168.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'17" | 00:11'27" |
| 3 | 05'09" | 00:16'36" |
| 4 | 05'06" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 05'07" | 00:31'55" |
| 7 | 05'21" | 00:37'16" |
| 8 | 05'10" | 00:42'26" |
| 9 | 05'14" | 00:47'40" |
| 10 | 05'11" | 00:52'51" |
| 11 | 05'50" | 00:58'41" |
| 12 | 06'09" | 01:04'50" |
| 13 | 05'15" | 01:10'05" |
| 14 | 05'19" | 01:15'24" |
| 15 | 06'47" | 01:22'11" |
| 16 | 05'28" | 01:27'39" |
| 17 | 07'06" | 01:34'45" |
| 18 | 05'24" | 01:40'09" |
| 19 | 05'25" | 01:45'34" |
| 20 | 05'17" | 01:50'51" |
| 21 | 07'11" | 01:58'02" |
| 22 | 06'12" | 02:04'14" |
| 23 | 06'03" | 02:10'17" |
| 24 | 10'22" | 02:20'39" |
| 25 | 06'05" | 02:26'44" |
| 26 | 06'08" | 02:32'52" |
| 27 | 08'06" | 02:40'58" |
| 28 | 06'27" | 02:47'25" |
| 29 | 06'53" | 02:54'18" |
| 30 | 06'10" | 03:00'28" |
| 31 | 09'41" | 03:10'09" |
| 32 | 08'16" | 03:18'25" |
| 33 | 07'16" | 03:25'41" |
| 34 | 08'02" | 03:33'43" |
| 35 | 10'05" | 03:43'48" |
| 36 | 08'35" | 03:52'23" |
| 37 | 08'00" | 04:00'23" |
| 38 | 08'35" | 04:08'58" |
| 39 | 10'20" | 04:19'18" |
| 40 | 10'00" | 04:29'18" |
| 41 | 08'45" | 04:38'03" |
| 42 | 09'26" | 04:47'29" |
| 42.3 | 23'11" | 04:54'39" |
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