12.6 km | 01:14:03 | 05:52/km日期: 2019-11-10 09:45 - 平均心率: 146 - 卡路里: 746 Cal - 平均步頻: 188
Pace: 06'14" / 07'19" / 07'36" / 08'22" / 10'19" / 06'09" / 12'18" / 05'52" / 07'48" / 12'54" / 07'08" / 09'11" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'37") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'52" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'38") | 1000 / 5000 |
| 6 | | 05'43" (+00'10") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'51" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'13") | 1000 / 10000 |
| 11 | | 05'59" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 05'47" (+00'14") | 619 / 12619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 149.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'19" | 00:13'33" |
| 3 | 07'36" | 00:21'09" |
| 4 | 08'22" | 00:29'31" |
| 5 | 10'19" | 00:39'50" |
| 6 | 06'09" | 00:45'59" |
| 7 | 12'18" | 00:58'17" |
| 8 | 05'52" | 01:04'09" |
| 9 | 07'48" | 01:11'57" |
| 10 | 12'54" | 01:24'51" |
| 11 | 07'08" | 01:31'59" |
| 12 | 09'11" | 01:41'10" |
| 12.6 | 09'18" | 01:46'56" |
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