50.4 km | 06:50:18 | 08:08/km日期: 2019-11-10 05:56 - 總爬升: 730 m - 地點: 新竹公園 - 天氣: 多雲轉晴 - 平均心率: 133 - 卡路里: 2181 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 11'15" / 08'45" / 07'35" / 06'28" / 08'39" / 11'24" / 06'08" / 08'11" / 07'15" / 06'07" / 06'02" / 06'02" / 06'40" / 07'31" / 06'01" / 07'51" / 11'16" / 06'19" / 06'04" / 08'47" / 06'56" / 07'02" / 10'43" / 06'36" / 10'13" / 06'07" / 06'14" / 06'01" / 07'34" / 05'59" / 09'28" / 06'17" / 06'34" / 07'10" / 12'52" / 08'01" / 07'23" / 06'17" / 07'16" / 06'20" / 06'32" / 09'57" / 06'56" / 06'57" / 08'43" / 16'57" / 11'03" / 11'45" / 11'52" / 12'34" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'23") | 1000 / 1000 |
| 2 | | 08'45" (+02'46") | 1000 / 2000 |
| 3 | | 07'35" (+01'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'29") | 1000 / 4000 |
| 5 | | 08'38" (+02'39") | 1000 / 5000 |
| 6 | | 11'23" (+05'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'09") | 1000 / 7000 |
| 8 | | 08'05" (+02'06") | 1000 / 8000 |
| 9 | | 07'20" (+01'21") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'02") | 1000 / 11000 |
| 12 | | 06'02" (+00'03") | 1000 / 12000 |
| 13 | | 06'40" (+00'41") | 1000 / 13000 |
| 14 | | 07'30" (+01'31") | 1000 / 14000 |
| 15 | | 06'00" (+00'01") | 1000 / 15000 |
| 16 | | 07'51" (+01'52") | 1000 / 16000 |
| 17 | | 11'15" (+05'16") | 1000 / 17000 |
| 18 | | 06'19" (+00'20") | 1000 / 18000 |
| 19 | | 06'03" (+00'04") | 1000 / 19000 |
| 20 | | 08'47" (+02'48") | 1000 / 20000 |
| 21 | | 06'55" (+00'56") | 1000 / 21000 |
| 22 | | 07'01" (+01'02") | 1000 / 22000 |
| 23 | | 10'43" (+04'44") | 1000 / 23000 |
| 24 | | 06'36" (+00'37") | 1000 / 24000 |
| 25 | | 10'12" (+04'13") | 1000 / 25000 |
| 26 | | 06'07" (+00'08") | 1000 / 26000 |
| 27 | | 06'06" (+00'07") | 1000 / 27000 |
| 28 | | 06'08" (+00'09") | 1000 / 28000 |
| 29 | | 07'33" (+01'34") | 1000 / 29000 |
| 30 | | 05'59" | 1000 / 30000 |
| 31 | | 09'27" (+03'28") | 1000 / 31000 |
| 32 | | 06'17" (+00'18") | 1000 / 32000 |
| 33 | | 06'33" (+00'34") | 1000 / 33000 |
| 34 | | 07'10" (+01'11") | 1000 / 34000 |
| 35 | | 12'51" (+06'52") | 1000 / 35000 |
| 36 | | 08'01" (+02'02") | 1000 / 36000 |
| 37 | | 07'23" (+01'24") | 1000 / 37000 |
| 38 | | 06'17" (+00'18") | 1000 / 38000 |
| 39 | | 07'15" (+01'16") | 1000 / 39000 |
| 40 | | 06'20" (+00'21") | 1000 / 40000 |
| 41 | | 06'31" (+00'32") | 1000 / 41000 |
| 42 | | 09'56" (+03'57") | 1000 / 42000 |
| 43 | | 06'56" (+00'57") | 1000 / 43000 |
| 44 | | 06'56" (+00'57") | 1000 / 44000 |
| 45 | | 08'42" (+02'43") | 1000 / 45000 |
| 46 | | 16'56" (+10'57") | 1000 / 46000 |
| 47 | | 11'03" (+05'04") | 1000 / 47000 |
| 48 | | 11'44" (+05'45") | 1000 / 48000 |
| 49 | | 11'52" (+05'53") | 1000 / 49000 |
| 50 | | 12'34" (+06'35") | 1000 / 50000 |
| 51 | | 14'38" (+08'39") | 377 / 50377 |
參加十八尖山長跑隊招的新竹市山海繞圈50k~
路線: 新竹公園>孔廟>十八尖山>桐花步道>植物園步道>高翠路>古奇峰>青草湖>青青草原>海岸風情>賞蟹步道>十七公里海岸線>金城湖>南寮漁港>湳雅車道>水源國小>世博館>大潤發>體育街>新竹公園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 170.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 08'45" | 00:20'00" |
| 3 | 07'35" | 00:27'35" |
| 4 | 06'28" | 00:34'03" |
| 5 | 08'39" | 00:42'42" |
| 6 | 11'24" | 00:54'06" |
| 7 | 06'08" | 01:00'14" |
| 8 | 08'11" | 01:08'25" |
| 9 | 07'15" | 01:15'40" |
| 10 | 06'07" | 01:21'47" |
| 11 | 06'02" | 01:27'49" |
| 12 | 06'02" | 01:33'51" |
| 13 | 06'40" | 01:40'31" |
| 14 | 07'31" | 01:48'02" |
| 15 | 06'01" | 01:54'03" |
| 16 | 07'51" | 02:01'54" |
| 17 | 11'16" | 02:13'10" |
| 18 | 06'19" | 02:19'29" |
| 19 | 06'04" | 02:25'33" |
| 20 | 08'47" | 02:34'20" |
| 21 | 06'56" | 02:41'16" |
| 22 | 07'02" | 02:48'18" |
| 23 | 10'43" | 02:59'01" |
| 24 | 06'36" | 03:05'37" |
| 25 | 10'13" | 03:15'50" |
| 26 | 06'07" | 03:21'57" |
| 27 | 06'14" | 03:28'11" |
| 28 | 06'01" | 03:34'12" |
| 29 | 07'34" | 03:41'46" |
| 30 | 05'59" | 03:47'45" |
| 31 | 09'28" | 03:57'13" |
| 32 | 06'17" | 04:03'30" |
| 33 | 06'34" | 04:10'04" |
| 34 | 07'10" | 04:17'14" |
| 35 | 12'52" | 04:30'06" |
| 36 | 08'01" | 04:38'07" |
| 37 | 07'23" | 04:45'30" |
| 38 | 06'17" | 04:51'47" |
| 39 | 07'16" | 04:59'03" |
| 40 | 06'20" | 05:05'23" |
| 41 | 06'32" | 05:11'55" |
| 42 | 09'57" | 05:21'52" |
| 43 | 06'56" | 05:28'48" |
| 44 | 06'57" | 05:35'45" |
| 45 | 08'43" | 05:44'28" |
| 46 | 16'57" | 06:01'25" |
| 47 | 11'03" | 06:12'28" |
| 48 | 11'45" | 06:24'13" |
| 49 | 11'52" | 06:36'05" |
| 50 | 12'34" | 06:48'39" |
| 50.4 | 14'39" | 06:54'11" |
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