49.8 km | 02:34:38 | 03:06/km日期: 2019-11-10 06:32 - 總爬升: 208 m - 平均心率: 169 - 卡路里: 1541 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 08'28" / 05'23" / 03'48" / 02'29" / 03'12" / 04'46" / 07'34" / 02'04" / 02'03" / 02'03" / 01'55" / 01'15" / 01'49" / 01'50" / 01'34" / 01'40" / 01'39" / 01'33" / 01'39" / 02'07" / 01'37" / 01'40" / 01'43" / 01'48" / 01'49" / 02'02" / 01'59" / 01'57" / 01'47" / 01'52" / 01'55" / 01'55" / 01'59" / 01'42" / 01'49" / 02'41" / 01'53" / 01'39" / 01'37" / 05'03" / 05'30" / 05'33" / 05'41" / 05'49" / 05'29" / 05'46" / 05'45" / 05'18" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+08'37") | 457 / 457 |
| 2 | | 07'55" (+06'31") | 457 / 914 |
| 3 | | 04'44" (+03'20") | 457 / 1371 |
| 4 | | 04'51" (+03'27") | 457 / 1828 |
| 5 | | 06'08" (+04'44") | 457 / 2286 |
| 6 | | 03'10" (+01'46") | 457 / 2743 |
| 7 | | 02'34" (+01'10") | 457 / 3200 |
| 8 | | 02'29" (+01'05") | 457 / 3657 |
| 9 | | 03'05" (+01'41") | 457 / 4114 |
| 10 | | 01'24" | 457 / 4572 |
| 11 | | 04'36" (+03'12") | 457 / 5029 |
| 12 | | 03'39" (+02'15") | 457 / 5486 |
| 13 | | 05'33" (+04'09") | 457 / 5943 |
| 14 | | 05'32" (+04'08") | 457 / 6400 |
| 15 | | 08'36" (+07'12") | 440 / 6841 |
| 16 | | 11'15" (+09'51") | 157 / 6999 |
| 17 | | 01'49" (+00'25") | 8046 / 15045 |
| 18 | | 01'42" (+00'18") | 8046 / 23092 |
| 19 | | 01'53" (+00'29") | 8046 / 31139 |
| 20 | | 01'54" (+00'30") | 8046 / 39186 |
| 21 | | 01'51" (+00'27") | 472 / 39658 |
| 22 | | 24'58" (+23'34") | 108 / 39766 |
| 23 | | 05'17" (+03'53") | 1000 / 40766 |
| 24 | | 05'37" (+04'13") | 1000 / 41766 |
| 25 | | 05'35" (+04'11") | 1000 / 42766 |
| 26 | | 05'49" (+04'25") | 1000 / 43766 |
| 27 | | 05'26" (+04'02") | 1000 / 44766 |
| 28 | | 05'37" (+04'13") | 1000 / 45766 |
| 29 | | 05'57" (+04'33") | 1000 / 46766 |
| 30 | | 05'22" (+03'58") | 1000 / 47766 |
| 31 | | 05'41" (+04'17") | 1000 / 48766 |
| 32 | | 05'43" (+04'19") | 1000 / 49766 |
| 33 | | 05'13" (+03'49") | 68 / 49835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
218.41 km 
MIZUNO 皇速 累積 :
5282.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 05'23" | 00:13'51" |
| 3 | 03'48" | 00:17'39" |
| 4 | 02'29" | 00:20'08" |
| 5 | 03'12" | 00:23'20" |
| 6 | 04'46" | 00:28'06" |
| 7 | 07'34" | 00:35'40" |
| 8 | 02'04" | 00:37'44" |
| 9 | 02'03" | 00:39'47" |
| 10 | 02'03" | 00:41'50" |
| 11 | 01'55" | 00:43'45" |
| 12 | 01'15" | 00:45'00" |
| 13 | 01'49" | 00:46'49" |
| 14 | 01'50" | 00:48'39" |
| 15 | 01'34" | 00:50'13" |
| 16 | 01'40" | 00:51'53" |
| 17 | 01'39" | 00:53'32" |
| 18 | 01'33" | 00:55'05" |
| 19 | 01'39" | 00:56'44" |
| 20 | 02'07" | 00:58'51" |
| 21 | 01'37" | 01:00'28" |
| 22 | 01'40" | 01:02'08" |
| 23 | 01'43" | 01:03'51" |
| 24 | 01'48" | 01:05'39" |
| 25 | 01'49" | 01:07'28" |
| 26 | 02'02" | 01:09'30" |
| 27 | 01'59" | 01:11'29" |
| 28 | 01'57" | 01:13'26" |
| 29 | 01'47" | 01:15'13" |
| 30 | 01'52" | 01:17'05" |
| 31 | 01'55" | 01:19'00" |
| 32 | 01'55" | 01:20'55" |
| 33 | 01'59" | 01:22'54" |
| 34 | 01'42" | 01:24'36" |
| 35 | 01'49" | 01:26'25" |
| 36 | 02'41" | 01:29'06" |
| 37 | 01'53" | 01:30'59" |
| 38 | 01'39" | 01:32'38" |
| 39 | 01'37" | 01:34'15" |
| 40 | 05'03" | 01:39'18" |
| 41 | 05'30" | 01:44'48" |
| 42 | 05'33" | 01:50'21" |
| 43 | 05'41" | 01:56'02" |
| 44 | 05'49" | 02:01'51" |
| 45 | 05'29" | 02:07'20" |
| 46 | 05'46" | 02:13'06" |
| 47 | 05'45" | 02:18'51" |
| 48 | 05'18" | 02:24'09" |
| 49 | 05'48" | 02:29'57" |
| 49.8 | 05'39" | 02:34'41" |
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