12.2 km | 01:10:08 | 05:44/km日期: 2019-11-12 20:05 - 平均心率: 155 - 卡路里: 850 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 64%
Pace: 06'54" / 06'52" / 04'34" / 05'11" / 05'13" / 04'33" / 05'21" / 05'23" / 04'38" / 06'53" / 06'36" / 06'38" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+03'02") | 2000 / 2000 |
| 2 | | 04'07" (+00'16") | 400 / 2400 |
| 3 | | 06'37" (+02'46") | 200 / 2600 |
| 4 | | 03'59" (+00'08") | 400 / 3000 |
| 5 | | 07'00" (+03'09") | 200 / 3200 |
| 6 | | 03'55" (+00'04") | 400 / 3600 |
| 7 | | 07'02" (+03'11") | 200 / 3800 |
| 8 | | 03'57" (+00'06") | 400 / 4200 |
| 9 | | 06'57" (+03'06") | 200 / 4400 |
| 10 | | 03'51" | 400 / 4800 |
| 11 | | 07'26" (+03'35") | 200 / 5000 |
| 12 | | 03'52" (+00'01") | 400 / 5400 |
| 13 | | 07'09" (+03'18") | 200 / 5600 |
| 14 | | 03'55" (+00'04") | 400 / 6000 |
| 15 | | 07'14" (+03'23") | 200 / 6200 |
| 16 | | 04'10" (+00'19") | 400 / 6600 |
| 17 | | 06'47" (+02'56") | 200 / 6800 |
| 18 | | 04'20" (+00'29") | 400 / 7200 |
| 19 | | 07'05" (+03'14") | 200 / 7400 |
| 20 | | 04'09" (+00'18") | 400 / 7800 |
| 21 | | 07'14" (+03'23") | 200 / 8000 |
| 22 | | 04'09" (+00'18") | 400 / 8400 |
| 23 | | 06'47" (+02'56") | 200 / 8600 |
| 24 | | 04'00" (+00'09") | 400 / 9000 |
| 25 | | 07'36" (+03'45") | 200 / 9200 |
| 26 | | 06'39" (+02'48") | 3000 / 12200 |
| 27 | | 06'03" (+02'12") | 1 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 320.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'52" | 00:13'46" |
| 3 | 04'34" | 00:18'20" |
| 4 | 05'11" | 00:23'31" |
| 5 | 05'13" | 00:28'44" |
| 6 | 04'33" | 00:33'17" |
| 7 | 05'21" | 00:38'38" |
| 8 | 05'23" | 00:44'01" |
| 9 | 04'38" | 00:48'39" |
| 10 | 06'53" | 00:55'32" |
| 11 | 06'36" | 01:02'08" |
| 12 | 06'38" | 01:08'46" |
| 12.2 | 06'47" | 01:10'08" |
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