12.0 km | 01:12:50 | 06:02/km日期: 2019-11-12 19:56 - 平均心率: 162 - 卡路里: 1027 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 68%
Pace: 06'06" / 05'46" / 06'07" / 06'02" / 06'16" / 06'19" / 06'22" / 06'39" / 06'01" / 05'55" / 05'58" / 05'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'20") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'06" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'18" (+00'32") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 06'00" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'58" (+00'12") | 1000 / 11000 |
| 12 | | 05'52" (+00'06") | 1000 / 12000 |
| 13 | | 05'24" | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
212.45 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 06'07" | 00:17'59" |
| 4 | 06'02" | 00:24'01" |
| 5 | 06'16" | 00:30'17" |
| 6 | 06'19" | 00:36'36" |
| 7 | 06'22" | 00:42'58" |
| 8 | 06'39" | 00:49'37" |
| 9 | 06'01" | 00:55'38" |
| 10 | 05'55" | 01:01'33" |
| 11 | 05'58" | 01:07'31" |
| 12 | 05'52" | 01:13'23" |
| 12.0 | 05'15" | 01:13'35" |
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