13.1 km | 01:31:44 | 07:01/km日期: 2019-11-16 07:20 - 平均心率: 139 - 卡路里: 1039 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 79%
Pace: 07'43" / 07'54" / 07'02" / 07'45" / 06'55" / 06'45" / 06'40" / 07'19" / 06'26" / 06'57" / 06'37" / 05'48" / 07'21" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'54") | 1000 / 1000 |
| 2 | | 07'53" (+02'06") | 1000 / 2000 |
| 3 | | 07'02" (+01'15") | 1000 / 3000 |
| 4 | | 07'45" (+01'58") | 1000 / 4000 |
| 5 | | 06'54" (+01'07") | 1000 / 5000 |
| 6 | | 06'44" (+00'57") | 1000 / 6000 |
| 7 | | 06'40" (+00'53") | 1000 / 7000 |
| 8 | | 07'18" (+01'31") | 1000 / 8000 |
| 9 | | 06'25" (+00'38") | 1000 / 9000 |
| 10 | | 06'56" (+01'09") | 1000 / 10000 |
| 11 | | 06'38" (+00'51") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 07'21" (+01'34") | 1000 / 13000 |
| 14 | | 10'54" (+05'07") | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
158.45 km 
mizuno wave rider 23 累積 :
1525.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'54" | 00:15'37" |
| 3 | 07'02" | 00:22'39" |
| 4 | 07'45" | 00:30'24" |
| 5 | 06'55" | 00:37'19" |
| 6 | 06'45" | 00:44'04" |
| 7 | 06'40" | 00:50'44" |
| 8 | 07'19" | 00:58'03" |
| 9 | 06'26" | 01:04'29" |
| 10 | 06'57" | 01:11'26" |
| 11 | 06'37" | 01:18'03" |
| 12 | 05'48" | 01:23'51" |
| 13 | 07'21" | 01:31'12" |
| 13.1 | 11'09" | 01:31'46" |
展開計圈分析
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