21.6 km | 02:04:48 | 05:47/km日期: 2019-11-16 09:06 - 總爬升: 664 m - 平均心率: 139 - 卡路里: 1098 Cal - 總步數: 20550 - 平均步頻: 164 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 68%
Pace: 07'51" / 05'46" / 06'20" / 06'38" / 06'11" / 06'33" / 04'45" / 04'57" / 04'41" / 05'25" / 05'33" / 06'09" / 05'47" / 05'19" / 08'01" / 02'49" / 06'09" / 05'33" / 05'33" / 05'35" / 06'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+04'54") | 1004 / 1004 | 159 / 80 |
| 2 | | 05'46" (+02'51") | 1008 / 2012 | 164 / 105 |
| 3 | | 06'14" (+03'19") | 1006 / 3019 | 163 / 98 |
| 4 | | 06'39" (+03'44") | 1007 / 4027 | 168 / 89 |
| 5 | | 06'08" (+03'13") | 1007 / 5035 | 161 / 100 |
| 6 | | 06'29" (+03'34") | 1006 / 6041 | 168 / 91 |
| 7 | | 04'41" (+01'46") | 1001 / 7043 | 161 / 131 |
| 8 | | 04'57" (+02'02") | 1009 / 8052 | 162 / 124 |
| 9 | | 04'40" (+01'45") | 1003 / 9055 | 162 / 131 |
| 10 | | 05'25" (+02'30") | 1004 / 10060 | 169 / 108 |
| 11 | | 05'28" (+02'33") | 1006 / 11067 | 166 / 109 |
| 12 | | 06'08" (+03'13") | 1000 / 12067 | 166 / 97 |
| 13 | | 05'47" (+02'52") | 1008 / 13075 | 168 / 102 |
| 14 | | 05'15" (+02'20") | 1002 / 14078 | 162 / 117 |
| 15 | | 05'20" (+02'25") | 1490 / 15568 | 162 / 115 |
| 16 | | 02'55" | 1006 / 16575 | 172 / 198 |
| 17 | | 06'06" (+03'11") | 1000 / 17575 | 159 / 102 |
| 18 | | 05'31" (+02'36") | 1005 / 18580 | 161 / 112 |
| 19 | | 05'31" (+02'36") | 1004 / 19585 | 164 / 109 |
| 20 | | 05'34" (+02'39") | 1003 / 20588 | 160 / 111 |
| 21 | | 06'17" (+03'22") | 1002 / 21591 | 176 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 110.05 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 05'46" | 00:13'37" |
| 3 | 06'20" | 00:19'57" |
| 4 | 06'38" | 00:26'35" |
| 5 | 06'11" | 00:32'46" |
| 6 | 06'33" | 00:39'19" |
| 7 | 04'45" | 00:44'04" |
| 8 | 04'57" | 00:49'01" |
| 9 | 04'41" | 00:53'42" |
| 10 | 05'25" | 00:59'07" |
| 11 | 05'33" | 01:04'40" |
| 12 | 06'09" | 01:10'49" |
| 13 | 05'47" | 01:16'36" |
| 14 | 05'19" | 01:21'55" |
| 15 | 08'01" | 01:29'56" |
| 16 | 02'49" | 01:32'45" |
| 17 | 06'09" | 01:38'54" |
| 18 | 05'33" | 01:44'27" |
| 19 | 05'33" | 01:50'00" |
| 20 | 05'35" | 01:55'35" |
| 21 | 06'19" | 02:01'54" |
| 21.6 | 05'10" | 02:04'48" |
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