13.0 km | 02:24:36 | 11:07/km日期: 2019-11-11 15:29 - 總爬升: 178 m - 平均心率: 132 - 卡路里: 951 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 42% - PM2.5: 良好(15)
Pace: 09'30" / 07'48" / 07'26" / 10'21" / 07'39" / 18'27" / 16'59" / 12'15" / 11'21" / 15'27" / 09'08" / 08'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'03") | 1000 / 1000 |
| 2 | | 07'47" (+00'22") | 1000 / 2000 |
| 3 | | 07'25" | 1000 / 3000 |
| 4 | | 10'21" (+02'56") | 1000 / 4000 |
| 5 | | 07'39" (+00'14") | 1000 / 5000 |
| 6 | | 18'26" (+11'01") | 1000 / 6000 |
| 7 | | 16'59" (+09'34") | 1000 / 7000 |
| 8 | | 12'14" (+04'49") | 1000 / 8000 |
| 9 | | 11'21" (+03'56") | 1000 / 9000 |
| 10 | | 15'19" (+07'54") | 1000 / 10000 |
| 11 | | 09'15" (+01'50") | 1000 / 11000 |
| 12 | | 08'49" (+01'24") | 1000 / 12000 |
| 13 | | 09'24" (+01'59") | 1000 / 13000 |
| 14 | | 01:45'34" (+38'09") | 0 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 178.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'48" | 00:17'18" |
| 3 | 07'26" | 00:24'44" |
| 4 | 10'21" | 00:35'05" |
| 5 | 07'39" | 00:42'44" |
| 6 | 18'27" | 01:01'11" |
| 7 | 16'59" | 01:18'10" |
| 8 | 12'15" | 01:30'25" |
| 9 | 11'21" | 01:41'46" |
| 10 | 15'27" | 01:57'13" |
| 11 | 09'08" | 02:06'21" |
| 12 | 08'50" | 02:15'11" |
| 13.0 | 09'26" | 02:24'38" |
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