11.7 km | 01:07:33 | 05:47/km日期: 2019-11-11 16:58 - 平均心率: 158 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 06'08" / 06'05" / 06'02" / 05'55" / 06'05" / 05'44" / 05'31" / 05'10" / 05'10" / 05'33" / 06'18" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'57") | 1000 / 1000 |
| 2 | | 06'05" (+00'56") | 1000 / 2000 |
| 3 | | 06'01" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'45") | 1000 / 4000 |
| 5 | | 06'05" (+00'56") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 06'18" (+01'09") | 1000 / 11000 |
| 12 | | 05'52" (+00'43") | 665 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 204.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'05" | 00:12'13" |
| 3 | 06'02" | 00:18'15" |
| 4 | 05'55" | 00:24'10" |
| 5 | 06'05" | 00:30'15" |
| 6 | 05'44" | 00:35'59" |
| 7 | 05'31" | 00:41'30" |
| 8 | 05'10" | 00:46'40" |
| 9 | 05'10" | 00:51'50" |
| 10 | 05'33" | 00:57'23" |
| 11 | 06'18" | 01:03'41" |
| 11.7 | 05'51" | 01:07'35" |
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