12.4 km | 01:16:53 | 06:12/km日期: 2019-11-13 18:06 - 平均心率: 162 - 卡路里: 921 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69%
Pace: 05'55" / 06'06" / 08'12" / 06'44" / 06'38" / 06'30" / 06'20" / 06'13" / 06'15" / 05'46" / 05'41" / 05'45" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'41" (+01'00") | 1000 / 3000 |
| 4 | | 06'43" (+01'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'57") | 1000 / 5000 |
| 6 | | 06'29" (+00'48") | 1000 / 6000 |
| 7 | | 06'20" (+00'39") | 1000 / 7000 |
| 8 | | 06'13" (+00'32") | 1000 / 8000 |
| 9 | | 06'14" (+00'33") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'45" (+00'04") | 1000 / 12000 |
| 13 | | 05'43" (+00'02") | 401 / 12401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
152.04 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'06" | 00:12'01" |
| 3 | 08'12" | 00:20'13" |
| 4 | 06'44" | 00:26'57" |
| 5 | 06'38" | 00:33'35" |
| 6 | 06'30" | 00:40'05" |
| 7 | 06'20" | 00:46'25" |
| 8 | 06'13" | 00:52'38" |
| 9 | 06'15" | 00:58'53" |
| 10 | 05'46" | 01:04'39" |
| 11 | 05'41" | 01:10'20" |
| 12 | 05'45" | 01:16'05" |
| 12.4 | 05'43" | 01:18'23" |
展開計圈分析
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