42.2 km | 06:11:33 | 08:48/km日期: 2019-11-24 06:30 - 總爬升: 165 m - 平均心率: 166 - 卡路里: 3065 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89%
Pace: 06'37" / 07'14" / 07'31" / 10'19" / 07'02" / 07'28" / 07'01" / 06'43" / 06'49" / 06'36" / 08'33" / 07'23" / 07'27" / 06'53" / 06'54" / 08'31" / 07'37" / 09'03" / 06'59" / 07'57" / 08'07" / 08'21" / 08'45" / 08'05" / 10'03" / 08'36" / 09'36" / 09'03" / 11'18" / 11'43" / 09'12" / 10'56" / 09'36" / 09'44" / 13'59" / 11'09" / 10'28" / 09'28" / 09'17" / 09'32" / 09'16" / 08'28" / 29'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 118.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 07'14" | 00:13'51" |
| 3 | 07'31" | 00:21'22" |
| 4 | 10'19" | 00:31'41" |
| 5 | 07'02" | 00:38'43" |
| 6 | 07'28" | 00:46'11" |
| 7 | 07'01" | 00:53'12" |
| 8 | 06'43" | 00:59'55" |
| 9 | 06'49" | 01:06'44" |
| 10 | 06'36" | 01:13'20" |
| 11 | 08'33" | 01:21'53" |
| 12 | 07'23" | 01:29'16" |
| 13 | 07'27" | 01:36'43" |
| 14 | 06'53" | 01:43'36" |
| 15 | 06'54" | 01:50'30" |
| 16 | 08'31" | 01:59'01" |
| 17 | 07'37" | 02:06'38" |
| 18 | 09'03" | 02:15'41" |
| 19 | 06'59" | 02:22'40" |
| 20 | 07'57" | 02:30'37" |
| 21 | 08'07" | 02:38'44" |
| 22 | 08'21" | 02:47'05" |
| 23 | 08'45" | 02:55'50" |
| 24 | 08'05" | 03:03'55" |
| 25 | 10'03" | 03:13'58" |
| 26 | 08'36" | 03:22'34" |
| 27 | 09'36" | 03:32'10" |
| 28 | 09'03" | 03:41'13" |
| 29 | 11'18" | 03:52'31" |
| 30 | 11'43" | 04:04'14" |
| 31 | 09'12" | 04:13'26" |
| 32 | 10'56" | 04:24'22" |
| 33 | 09'36" | 04:33'58" |
| 34 | 09'44" | 04:43'42" |
| 35 | 13'59" | 04:57'41" |
| 36 | 11'09" | 05:08'50" |
| 37 | 10'28" | 05:19'18" |
| 38 | 09'28" | 05:28'46" |
| 39 | 09'17" | 05:38'03" |
| 40 | 09'32" | 05:47'35" |
| 41 | 09'16" | 05:56'51" |
| 42 | 08'28" | 06:05'19" |
| 42.2 | 29'18" | 06:11'33" |
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