15.0 km | 01:40:30 | 06:41/km日期: 2019-11-12 14:35 - 總爬升: 202 m - 平均心率: 153 - 卡路里: 874 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 54%
Pace: 06'23" / 05'43" / 06'47" / 07'06" / 07'05" / 10'31" / 05'58" / 08'40" / 05'56" / 05'50" / 05'44" / 05'52" / 06'17" / 06'43" / 05'53" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 06'46" (+01'03") | 1000 / 3000 |
| 4 | | 07'05" (+01'22") | 1000 / 4000 |
| 5 | | 07'05" (+01'22") | 1000 / 5000 |
| 6 | | 10'29" (+04'46") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 08'39" (+02'56") | 1000 / 8000 |
| 9 | | 05'55" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'06") | 1000 / 10001 |
| 11 | | 05'44" (+00'01") | 1000 / 11001 |
| 12 | | 05'51" (+00'08") | 1000 / 12001 |
| 13 | | 06'17" (+00'34") | 1000 / 13001 |
| 14 | | 06'42" (+00'59") | 1000 / 14001 |
| 15 | | 05'52" (+00'09") | 1000 / 15001 |
| 16 | | 03'51" | 11 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 294.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 06'47" | 00:18'53" |
| 4 | 07'06" | 00:25'59" |
| 5 | 07'05" | 00:33'04" |
| 6 | 10'31" | 00:43'35" |
| 7 | 05'58" | 00:49'33" |
| 8 | 08'40" | 00:58'13" |
| 9 | 05'56" | 01:04'09" |
| 10 | 05'50" | 01:09'59" |
| 11 | 05'44" | 01:15'43" |
| 12 | 05'52" | 01:21'35" |
| 13 | 06'17" | 01:27'52" |
| 14 | 06'43" | 01:34'35" |
| 15 | 05'53" | 01:40'28" |
| 15.0 | 03'48" | 01:40'31" |
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