10.2 km | 01:13:43 | 07:11/km日期: 2019-11-12 08:58 - 總爬升: 203 m - 平均心率: 112 - 卡路里: 523 Cal - 平均步頻: 170
Pace: 07'39" / 06'55" / 06'00" / 06'53" / 06'52" / 08'17" / 06'48" / 05'58" / 06'18" / 10'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'41") | 1000 / 1000 |
| 2 | | 06'54" (+00'56") | 1000 / 2000 |
| 3 | | 06'00" (+00'02") | 1000 / 3000 |
| 4 | | 06'52" (+00'54") | 1000 / 4000 |
| 5 | | 06'52" (+00'54") | 1000 / 5000 |
| 6 | | 08'17" (+02'19") | 1000 / 6000 |
| 7 | | 06'47" (+00'49") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 10'03" (+04'05") | 1000 / 10000 |
| 11 | | 08'20" (+02'22") | 240 / 10240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 326.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'55" | 00:14'34" |
| 3 | 06'00" | 00:20'34" |
| 4 | 06'53" | 00:27'27" |
| 5 | 06'52" | 00:34'19" |
| 6 | 08'17" | 00:42'36" |
| 7 | 06'48" | 00:49'24" |
| 8 | 05'58" | 00:55'22" |
| 9 | 06'18" | 01:01'40" |
| 10 | 10'04" | 01:11'44" |
| 10.2 | 08'19" | 01:13'44" |
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