60.0 km | 08:42:18 | 08:42/km日期: 2019-11-12 08:57 - 卡路里: 3368 Cal - 平均步頻: 169 - 溫度: 22°C - 濕度: 64%
Pace: 08'04" / 09'29" / 07'30" / 07'50" / 07'16" / 07'25" / 06'51" / 07'03" / 07'08" / 06'48" / 13'16" / 08'46" / 12'13" / 07'09" / 07'06" / 07'06" / 06'54" / 06'46" / 06'02" / 06'27" / 12'05" / 06'57" / 06'46" / 06'31" / 06'45" / 06'25" / 06'41" / 06'45" / 09'10" / 14'40" / 07'42" / 07'20" / 28'24" / 09'05" / 07'55" / 07'35" / 07'59" / 07'49" / 07'17" / 06'40" / 07'03" / 13'18" / 07'46" / 07'30" / 08'12" / 07'06" / 06'55" / 06'55" / 07'25" / 20'47" / 09'33" / 08'02" / 08'41" / 08'35" / 08'06" / 10'16" / 08'36" / 08'34" / 08'10" / 08'26" / 174'04" /
11月累積里程 : 315.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 09'29" | 00:17'33" |
| 3 | 07'30" | 00:25'03" |
| 4 | 07'50" | 00:32'53" |
| 5 | 07'16" | 00:40'09" |
| 6 | 07'25" | 00:47'34" |
| 7 | 06'51" | 00:54'25" |
| 8 | 07'03" | 01:01'28" |
| 9 | 07'08" | 01:08'36" |
| 10 | 06'48" | 01:15'24" |
| 11 | 13'16" | 01:28'40" |
| 12 | 08'46" | 01:37'26" |
| 13 | 12'13" | 01:49'39" |
| 14 | 07'09" | 01:56'48" |
| 15 | 07'06" | 02:03'54" |
| 16 | 07'06" | 02:11'00" |
| 17 | 06'54" | 02:17'54" |
| 18 | 06'46" | 02:24'40" |
| 19 | 06'02" | 02:30'42" |
| 20 | 06'27" | 02:37'09" |
| 21 | 12'05" | 02:49'14" |
| 22 | 06'57" | 02:56'11" |
| 23 | 06'46" | 03:02'57" |
| 24 | 06'31" | 03:09'28" |
| 25 | 06'45" | 03:16'13" |
| 26 | 06'25" | 03:22'38" |
| 27 | 06'41" | 03:29'19" |
| 28 | 06'45" | 03:36'04" |
| 29 | 09'10" | 03:45'14" |
| 30 | 14'40" | 03:59'54" |
| 31 | 07'42" | 04:07'36" |
| 32 | 07'20" | 04:14'56" |
| 33 | 28'24" | 04:43'20" |
| 34 | 09'05" | 04:52'25" |
| 35 | 07'55" | 05:00'20" |
| 36 | 07'35" | 05:07'55" |
| 37 | 07'59" | 05:15'54" |
| 38 | 07'49" | 05:23'43" |
| 39 | 07'17" | 05:31'00" |
| 40 | 06'40" | 05:37'40" |
| 41 | 07'03" | 05:44'43" |
| 42 | 13'18" | 05:58'01" |
| 43 | 07'46" | 06:05'47" |
| 44 | 07'30" | 06:13'17" |
| 45 | 08'12" | 06:21'29" |
| 46 | 07'06" | 06:28'35" |
| 47 | 06'55" | 06:35'30" |
| 48 | 06'55" | 06:42'25" |
| 49 | 07'25" | 06:49'50" |
| 50 | 20'47" | 07:10'37" |
| 51 | 09'33" | 07:20'10" |
| 52 | 08'02" | 07:28'12" |
| 53 | 08'41" | 07:36'53" |
| 54 | 08'35" | 07:45'28" |
| 55 | 08'06" | 07:53'34" |
| 56 | 10'16" | 08:03'50" |
| 57 | 08'36" | 08:12'26" |
| 58 | 08'34" | 08:21'00" |
| 59 | 08'10" | 08:29'10" |
| 60 | 08'26" | 08:37'36" |
| 60.0 | 174'04" | 08:42'18" |
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