15.0 km | 01:24:43 | 05:38/km日期: 2019-11-15 04:30 - 總爬升: 148 m - 平均心率: 154 - 卡路里: 985 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'02" / 06'26" / 06'14" / 06'15" / 05'57" / 05'50" / 05'43" / 05'17" / 04'57" / 04'50" / 04'42" / 04'26" / 05'13" / 05'52" / 05'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'36") | 1000 / 1000 |
| 2 | | 06'26" (+02'00") | 1000 / 2000 |
| 3 | | 06'14" (+01'48") | 1000 / 3000 |
| 4 | | 06'15" (+01'49") | 1000 / 4000 |
| 5 | | 05'56" (+01'30") | 1000 / 5000 |
| 6 | | 05'49" (+01'23") | 1000 / 6000 |
| 7 | | 05'43" (+01'17") | 1000 / 7000 |
| 8 | | 05'17" (+00'51") | 1000 / 8000 |
| 9 | | 04'56" (+00'30") | 1000 / 9000 |
| 10 | | 04'50" (+00'24") | 1000 / 10000 |
| 11 | | 04'41" (+00'15") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 05'13" (+00'47") | 1000 / 13000 |
| 14 | | 05'52" (+01'26") | 1000 / 14000 |
| 15 | | 05'55" (+01'29") | 1000 / 15000 |
| 16 | | 05'06" (+00'40") | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
96.04 km 
Mizuno rider 23 累積 :
355.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'26" | 00:13'28" |
| 3 | 06'14" | 00:19'42" |
| 4 | 06'15" | 00:25'57" |
| 5 | 05'57" | 00:31'54" |
| 6 | 05'50" | 00:37'44" |
| 7 | 05'43" | 00:43'27" |
| 8 | 05'17" | 00:48'44" |
| 9 | 04'57" | 00:53'41" |
| 10 | 04'50" | 00:58'31" |
| 11 | 04'42" | 01:03'13" |
| 12 | 04'26" | 01:07'39" |
| 13 | 05'13" | 01:12'52" |
| 14 | 05'52" | 01:18'44" |
| 15 | 05'55" | 01:24'39" |
| 15.0 | 05'21" | 01:24'43" |
展開計圈分析
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