9.8 km | 01:00:54 | 06:12/km日期: 2019-11-12 21:18 - 平均心率: 150 - 卡路里: 603 Cal - 平均步頻: 166
Pace: 06'49" / 07'21" / 05'53" / 05'49" / 05'43" / 06'04" / 06'05" / 06'06" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'28") | 745 / 745 |
| 2 | | 10'37" (+05'23") | 31 / 777 |
| 3 | | 06'19" (+01'05") | 79 / 856 |
| 4 | | 10'08" (+04'54") | 49 / 905 |
| 5 | | 05'14" | 95 / 1000 |
| 6 | | 25'12" (+19'58") | 19 / 1020 |
| 7 | | 05'40" (+00'26") | 88 / 1108 |
| 8 | | 10'17" (+05'03") | 48 / 1157 |
| 9 | | 05'28" (+00'14") | 91 / 1248 |
| 10 | | 09'48" (+04'34") | 50 / 1299 |
| 11 | | 11'49" (+06'35") | 23 / 1322 |
| 12 | | 06'27" (+01'13") | 77 / 1400 |
| 13 | | 06'20" (+01'06") | 78 / 1479 |
| 14 | | 11'28" (+06'14") | 43 / 1522 |
| 15 | | 06'50" (+01'36") | 73 / 1595 |
| 16 | | 12'37" (+07'23") | 20 / 1615 |
| 17 | | 05'56" (+00'42") | 800 / 2415 |
| 18 | | 05'58" (+00'44") | 502 / 2918 |
| 19 | | 05'40" (+00'26") | 800 / 3718 |
| 20 | | 05'52" (+00'38") | 510 / 4229 |
| 21 | | 05'46" (+00'32") | 800 / 5029 |
| 22 | | 05'57" (+00'43") | 502 / 5532 |
| 23 | | 06'04" (+00'50") | 800 / 6332 |
| 24 | | 06'06" (+00'52") | 491 / 6823 |
| 25 | | 06'08" (+00'54") | 800 / 7623 |
| 26 | | 06'06" (+00'52") | 490 / 8114 |
| 27 | | 06'02" (+00'48") | 800 / 8914 |
| 28 | | 06'14" (+01'00") | 480 / 9395 |
| 29 | | 06'06" (+00'52") | 412 / 9807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 128.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'21" | 00:14'10" |
| 3 | 05'53" | 00:20'03" |
| 4 | 05'49" | 00:25'52" |
| 5 | 05'43" | 00:31'35" |
| 6 | 06'04" | 00:37'39" |
| 7 | 06'05" | 00:43'44" |
| 8 | 06'06" | 00:49'50" |
| 9 | 06'06" | 00:55'56" |
| 9.8 | 06'08" | 01:00'54" |
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