13.1 km | 01:15:40 | 05:46/km日期: 2019-11-12 18:08 - 平均心率: 150 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 06'02" / 05'49" / 05'40" / 05'43" / 05'42" / 05'42" / 05'40" / 05'34" / 05'31" / 05'40" / 06'29" / 05'48" / 05'49" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'30") | 1000 / 1000 |
| 2 | | 05'48" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'43" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'39" (+00'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'51" (+00'20") | 1000 / 11000 |
| 12 | | 05'48" (+00'17") | 1000 / 12000 |
| 13 | | 05'49" (+00'18") | 1000 / 13000 |
| 14 | | 09'24" (+03'53") | 120 / 13120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'40" | 00:17'31" |
| 4 | 05'43" | 00:23'14" |
| 5 | 05'42" | 00:28'56" |
| 6 | 05'42" | 00:34'38" |
| 7 | 05'40" | 00:40'18" |
| 8 | 05'34" | 00:45'52" |
| 9 | 05'31" | 00:51'23" |
| 10 | 05'40" | 00:57'03" |
| 11 | 06'29" | 01:03'32" |
| 12 | 05'48" | 01:09'20" |
| 13 | 05'49" | 01:15'09" |
| 13.1 | 09'31" | 01:16'18" |
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