11.0 km | 01:10:32 | 06:23/km日期: 2019-11-13 09:47 - 卡路里: 806 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 75%
Pace: 14'01" / 06'02" / 05'49" / 05'41" / 06'29" / 06'06" / 05'59" / 06'09" / 06'23" / 05'57" / 07'04" / 13'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'33") | 1000 / 1000 |
| 2 | | 06'02" (+00'21") | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 06'29" (+00'48") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 06'22" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 07'04" (+01'23") | 1000 / 11000 |
| 12 | | 13'47" (+08'06") | 46 / 11046 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 06'02" | 00:20'03" |
| 3 | 05'49" | 00:25'52" |
| 4 | 05'41" | 00:31'33" |
| 5 | 06'29" | 00:38'02" |
| 6 | 06'06" | 00:44'08" |
| 7 | 05'59" | 00:50'07" |
| 8 | 06'09" | 00:56'16" |
| 9 | 06'23" | 01:02'39" |
| 10 | 05'57" | 01:08'36" |
| 11 | 07'04" | 01:15'40" |
| 11.0 | 13'39" | 01:16'18" |
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