10.0 km | 01:05:07 | 06:29/km日期: 2019-11-13 05:15 - 平均心率: 119 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 87% - PM2.5: 危險(91)
Pace: 08'30" / 06'41" / 06'19" / 06'16" / 06'17" / 06'13" / 06'11" / 06'10" / 06'13" / 06'10" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+02'20") | 1000 / 1000 |
| 2 | | 06'40" (+00'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'13" (+00'04") | 1000 / 6000 |
| 7 | | 06'11" (+00'02") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'13" (+00'04") | 1000 / 9000 |
| 10 | | 06'10" (+00'01") | 1000 / 10000 |
| 11 | | 07'02" (+00'53") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
441.41 km 
Mizuno Idaten dyna Blue 累積 :
1336.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'41" | 00:15'11" |
| 3 | 06'19" | 00:21'30" |
| 4 | 06'16" | 00:27'46" |
| 5 | 06'17" | 00:34'03" |
| 6 | 06'13" | 00:40'16" |
| 7 | 06'11" | 00:46'27" |
| 8 | 06'10" | 00:52'37" |
| 9 | 06'13" | 00:58'50" |
| 10 | 06'10" | 01:05'00" |
| 10.0 | 07'30" | 01:05'09" |
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