9.1 km | 01:03:36 | 06:59/km日期: 2019-11-15 19:46 - 卡路里: 633 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 67%
Pace: 07'29" / 07'03" / 06'59" / 06'57" / 07'04" / 06'48" / 06'59" / 06'42" / 06'51" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'46") | 1000 / 1000 |
| 2 | | 07'02" (+00'20") | 1000 / 2000 |
| 3 | | 06'59" (+00'17") | 1000 / 3000 |
| 4 | | 06'56" (+00'14") | 1000 / 4000 |
| 5 | | 07'04" (+00'22") | 1000 / 5000 |
| 6 | | 06'48" (+00'06") | 1000 / 6000 |
| 7 | | 06'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" | 1000 / 8000 |
| 9 | | 06'50" (+00'08") | 1000 / 9000 |
| 10 | | 07'15" (+00'33") | 103 / 9103 |
11月累積里程 : 108.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'03" | 00:14'32" |
| 3 | 06'59" | 00:21'31" |
| 4 | 06'57" | 00:28'28" |
| 5 | 07'04" | 00:35'32" |
| 6 | 06'48" | 00:42'20" |
| 7 | 06'59" | 00:49'19" |
| 8 | 06'42" | 00:56'01" |
| 9 | 06'51" | 01:02'52" |
| 9.1 | 07'15" | 01:03'37" |
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