10.1 km | 00:58:12 | 05:45/km日期: 2019-11-14 18:14 - 平均心率: 146 - 卡路里: 585 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 06'21" / 05'49" / 05'40" / 07'16" / 05'16" / 05'52" / 07'15" / 05'54" / 05'46" / 07'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'40" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'52" (+00'37") | 1000 / 6000 |
| 7 | | 05'51" (+00'36") | 1000 / 7000 |
| 8 | | 05'53" (+00'38") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'38" (+00'23") | 1000 / 10000 |
| 11 | | 05'11" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 130.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'49" | 00:12'10" |
| 3 | 05'40" | 00:17'50" |
| 4 | 07'16" | 00:25'06" |
| 5 | 05'16" | 00:30'22" |
| 6 | 05'52" | 00:36'14" |
| 7 | 07'15" | 00:43'29" |
| 8 | 05'54" | 00:49'23" |
| 9 | 05'46" | 00:55'09" |
| 10 | 07'12" | 01:02'21" |
| 10.1 | 05'12" | 01:02'59" |
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