13.6 km | 01:07:18 | 04:56/km日期: 2019-11-13 16:40 - 平均心率: 150 - 卡路里: 852 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 58%
Pace: 07'05" / 05'57" / 04'41" / 04'37" / 04'41" / 04'27" / 04'40" / 04'38" / 04'38" / 05'10" / 04'31" / 04'28" / 04'24" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'22") | 400 / 400 |
| 2 | | 05'52" (+01'30") | 400 / 800 |
| 3 | | 05'59" (+01'37") | 400 / 1200 |
| 4 | | 05'53" (+01'31") | 400 / 1600 |
| 5 | | 06'06" (+01'44") | 400 / 2000 |
| 6 | | 04'35" (+00'13") | 400 / 2400 |
| 7 | | 04'37" (+00'15") | 400 / 2800 |
| 8 | | 04'33" (+00'11") | 400 / 3199 |
| 9 | | 04'39" (+00'17") | 400 / 3599 |
| 10 | | 04'49" (+00'27") | 400 / 3999 |
| 11 | | 04'43" (+00'21") | 400 / 4399 |
| 12 | | 04'35" (+00'13") | 400 / 4800 |
| 13 | | 04'37" (+00'15") | 400 / 5200 |
| 14 | | 04'30" (+00'08") | 400 / 5600 |
| 15 | | 04'23" (+00'01") | 400 / 6000 |
| 16 | | 04'35" (+00'13") | 400 / 6400 |
| 17 | | 04'33" (+00'11") | 400 / 6800 |
| 18 | | 04'32" (+00'10") | 400 / 7200 |
| 19 | | 04'46" (+00'24") | 400 / 7600 |
| 20 | | 04'47" (+00'25") | 400 / 8000 |
| 21 | | 04'39" (+00'17") | 400 / 8400 |
| 22 | | 04'41" (+00'19") | 400 / 8800 |
| 23 | | 04'43" (+00'21") | 400 / 9200 |
| 24 | | 05'30" (+01'08") | 400 / 9600 |
| 25 | | 04'52" (+00'30") | 400 / 10000 |
| 26 | | 04'28" (+00'06") | 400 / 10400 |
| 27 | | 04'38" (+00'16") | 400 / 10800 |
| 28 | | 04'22" | 400 / 11200 |
| 29 | | 04'22" | 400 / 11600 |
| 30 | | 04'35" (+00'13") | 400 / 12000 |
| 31 | | 04'22" | 400 / 12400 |
| 32 | | 04'24" (+00'02") | 400 / 12800 |
| 33 | | 04'27" (+00'05") | 400 / 13200 |
| 34 | | 05'25" (+01'03") | 400 / 13600 |
| 35 | | 09'21" (+04'59") | 29 / 13629 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
325.05 km 
夾腳 ４代小黑１號 累積 :
13674.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'57" | 00:13'02" |
| 3 | 04'41" | 00:17'43" |
| 4 | 04'37" | 00:22'20" |
| 5 | 04'41" | 00:27'01" |
| 6 | 04'27" | 00:31'28" |
| 7 | 04'40" | 00:36'08" |
| 8 | 04'38" | 00:40'46" |
| 9 | 04'38" | 00:45'24" |
| 10 | 05'10" | 00:50'34" |
| 11 | 04'31" | 00:55'05" |
| 12 | 04'28" | 00:59'33" |
| 13 | 04'24" | 01:03'57" |
| 13.6 | 05'19" | 01:07'18" |
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