12.6 km | 01:05:03 | 05:08/km日期: 2019-11-12 19:31 - 平均心率: 153 - 卡路里: 818 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 59%
Pace: 04'29" / 04'31" / 06'09" / 05'07" / 04'35" / 05'37" / 05'39" / 04'32" / 04'41" / 06'30" / 04'30" / 04'31" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'01") | 404 / 404 |
2 | | 04'28" (+00'05") | 412 / 816 |
3 | | 04'28" (+00'05") | 408 / 1225 |
4 | | 04'34" (+00'11") | 402 / 1628 |
5 | | 04'29" (+00'06") | 409 / 2037 |
6 | | 04'29" (+00'06") | 409 / 2447 |
7 | | 07'38" (+03'15") | 417 / 2864 |
8 | | 06'51" (+02'28") | 398 / 3263 |
9 | | 04'32" (+00'09") | 406 / 3669 |
10 | | 04'32" (+00'09") | 405 / 4075 |
11 | | 04'34" (+00'11") | 403 / 4478 |
12 | | 04'31" (+00'08") | 406 / 4885 |
13 | | 04'29" (+00'06") | 410 / 5295 |
14 | | 04'28" (+00'05") | 411 / 5706 |
15 | | 08'04" (+03'41") | 403 / 6110 |
16 | | 06'41" (+02'18") | 407 / 6517 |
17 | | 04'28" (+00'05") | 406 / 6924 |
18 | | 04'31" (+00'08") | 408 / 7332 |
19 | | 04'34" (+00'11") | 403 / 7735 |
20 | | 04'28" (+00'05") | 407 / 8143 |
21 | | 04'33" (+00'10") | 404 / 8547 |
22 | | 04'26" (+00'03") | 413 / 8960 |
23 | | 07'29" (+03'06") | 415 / 9376 |
24 | | 06'45" (+02'22") | 412 / 9788 |
25 | | 04'29" (+00'06") | 405 / 10194 |
26 | | 04'31" (+00'08") | 404 / 10599 |
27 | | 04'30" (+00'07") | 405 / 11005 |
28 | | 04'31" (+00'08") | 405 / 11410 |
29 | | 04'27" (+00'04") | 405 / 11815 |
30 | | 04'23" | 406 / 12222 |
31 | | 07'48" (+03'25") | 422 / 12644 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 201.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'31" | 00:09'00" |
3 | 06'09" | 00:15'09" |
4 | 05'07" | 00:20'16" |
5 | 04'35" | 00:24'51" |
6 | 05'37" | 00:30'28" |
7 | 05'39" | 00:36'07" |
8 | 04'32" | 00:40'39" |
9 | 04'41" | 00:45'20" |
10 | 06'30" | 00:51'50" |
11 | 04'30" | 00:56'20" |
12 | 04'31" | 01:00'51" |
12.6 | 06'31" | 01:05'03" |