3.9 km | 00:28:02 | 07:07/km日期: 2019-11-14 19:28 - 平均心率: 144 - 卡路里: 248 Cal - 平均步頻: 156
Pace: 06'26" / 07'13" / 08'29" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'06") | 784 / 784 |
| 2 | | 06'24" (+02'08") | 184 / 969 |
| 3 | | 07'18" (+03'02") | 68 / 1037 |
| 4 | | 08'12" (+03'56") | 60 / 1098 |
| 5 | | 04'24" (+00'08") | 113 / 1212 |
| 6 | | 10'47" (+06'31") | 46 / 1258 |
| 7 | | 06'19" (+02'03") | 78 / 1337 |
| 8 | | 12'01" (+07'45") | 41 / 1378 |
| 9 | | 05'36" (+01'20") | 89 / 1468 |
| 10 | | 10'09" (+05'53") | 49 / 1517 |
| 11 | | 15'14" (+10'58") | 24 / 1541 |
| 12 | | 06'17" (+02'01") | 79 / 1621 |
| 13 | | 06'04" (+01'48") | 82 / 1703 |
| 14 | | 07'47" (+03'31") | 64 / 1767 |
| 15 | | 07'13" (+02'57") | 69 / 1837 |
| 16 | | 08'44" (+04'28") | 80 / 1917 |
| 17 | | 04'23" (+00'07") | 57 / 1974 |
| 18 | | 12'22" (+08'06") | 80 / 2054 |
| 19 | | 04'20" (+00'04") | 57 / 2112 |
| 20 | | 07'08" (+02'52") | 42 / 2155 |
| 21 | | 06'39" (+02'23") | 37 / 2192 |
| 22 | | 12'00" (+07'44") | 83 / 2275 |
| 23 | | 04'37" (+00'21") | 54 / 2330 |
| 24 | | 08'41" (+04'25") | 27 / 2357 |
| 25 | | 05'36" (+01'20") | 44 / 2401 |
| 26 | | 13'01" (+08'45") | 76 / 2478 |
| 27 | | 04'31" (+00'15") | 55 / 2533 |
| 28 | | 08'37" (+04'21") | 54 / 2588 |
| 29 | | 05'33" (+01'17") | 44 / 2633 |
| 30 | | 12'38" (+08'22") | 79 / 2712 |
| 31 | | 04'16" | 58 / 2770 |
| 32 | | 08'09" (+03'53") | 26 / 2796 |
| 33 | | 06'12" (+01'56") | 40 / 2837 |
| 34 | | 12'35" (+08'19") | 79 / 2916 |
| 35 | | 04'26" (+00'10") | 56 / 2972 |
| 36 | | 07'33" (+03'17") | 27 / 3000 |
| 37 | | 05'32" (+01'16") | 45 / 3045 |
| 38 | | 10'46" (+06'30") | 92 / 3138 |
| 39 | | 05'14" (+00'58") | 47 / 3186 |
| 40 | | 05'50" (+01'34") | 745 / 3932 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 128.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'13" | 00:13'39" |
| 3 | 08'29" | 00:22'08" |
| 3.9 | 06'19" | 00:28'02" |
展開計圈分析
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