12.0 km | 01:01:19 | 05:06/km日期: 2019-11-13 20:33 - 平均心率: 152 - 卡路里: 773 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(48)
Pace: 05'49" / 06'07" / 05'12" / 05'12" / 05'07" / 04'57" / 04'55" / 04'55" / 04'58" / 04'56" / 04'54" / 04'49" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'00") | 1000 / 1000 |
| 2 | | 05'28" (+00'39") | 1000 / 2000 |
| 3 | | 05'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'07" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'08") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 04'53" (+00'04") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 04'53" (+00'04") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
212.45 km 
NIKE ZOOM FLY 累積 :
1329.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'07" | 00:11'56" |
| 3 | 05'12" | 00:17'08" |
| 4 | 05'12" | 00:22'20" |
| 5 | 05'07" | 00:27'27" |
| 6 | 04'57" | 00:32'24" |
| 7 | 04'55" | 00:37'19" |
| 8 | 04'55" | 00:42'14" |
| 9 | 04'58" | 00:47'12" |
| 10 | 04'56" | 00:52'08" |
| 11 | 04'54" | 00:57'02" |
| 12 | 04'49" | 01:01'51" |
| 12.0 | 04'57" | 01:01'58" |
展開計圈分析
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