22.1 km | 02:05:14 | 05:40/km日期: 2019-11-15 08:35 - 總爬升: 545 m - 卡路里: 1191 Cal - 總步數: 22988 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(30)
Pace: 06'26" / 06'51" / 05'31" / 05'23" / 05'05" / 05'02" / 04'59" / 06'14" / 05'22" / 05'46" / 06'16" / 06'36" / 05'13" / 06'21" / 05'11" / 04'57" / 05'03" / 06'29" / 05'24" / 05'58" / 05'24" / 05'14" / 07'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'26" (+01'32") | 1001 / 1001 | 181 / 85 |
2 | | 06'51" (+01'57") | 1007 / 2008 | 183 / 79 |
3 | | 05'26" (+00'32") | 1001 / 3010 | 187 / 98 |
4 | | 05'22" (+00'28") | 1009 / 4019 | 182 / 101 |
5 | | 05'03" (+00'09") | 1003 / 5023 | 185 / 106 |
6 | | 05'00" (+00'06") | 1005 / 6029 | 186 / 107 |
7 | | 04'57" (+00'03") | 1005 / 7035 | 185 / 108 |
8 | | 06'14" (+01'20") | 1008 / 8043 | 180 / 88 |
9 | | 05'20" (+00'26") | 1000 / 9043 | 185 / 100 |
10 | | 05'45" (+00'51") | 1008 / 10051 | 180 / 96 |
11 | | 06'14" (+01'20") | 1002 / 11054 | 180 / 88 |
12 | | 06'32" (+01'38") | 1003 / 12058 | 180 / 84 |
13 | | 05'15" (+00'21") | 1003 / 13061 | 182 / 104 |
14 | | 06'17" (+01'23") | 1000 / 14062 | 177 / 89 |
15 | | 05'12" (+00'18") | 1005 / 15067 | 184 / 103 |
16 | | 04'54" | 1009 / 16076 | 187 / 108 |
17 | | 05'00" (+00'06") | 1000 / 17076 | 187 / 106 |
18 | | 06'30" (+01'36") | 1004 / 18080 | 180 / 85 |
19 | | 05'21" (+00'27") | 1008 / 19089 | 186 / 100 |
20 | | 05'57" (+01'03") | 1007 / 20097 | 184 / 91 |
21 | | 05'22" (+00'28") | 1008 / 21106 | 185 / 100 |
22 | | 05'08" (+00'14") | 1009 / 22115 | 187 / 103 |
11月累積里程 : 382.69 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'51" | 00:13'17" |
3 | 05'31" | 00:18'48" |
4 | 05'23" | 00:24'11" |
5 | 05'05" | 00:29'16" |
6 | 05'02" | 00:34'18" |
7 | 04'59" | 00:39'17" |
8 | 06'14" | 00:45'31" |
9 | 05'22" | 00:50'53" |
10 | 05'46" | 00:56'39" |
11 | 06'16" | 01:02'55" |
12 | 06'36" | 01:09'31" |
13 | 05'13" | 01:14'44" |
14 | 06'21" | 01:21'05" |
15 | 05'11" | 01:26'16" |
16 | 04'57" | 01:31'13" |
17 | 05'03" | 01:36'16" |
18 | 06'29" | 01:42'45" |
19 | 05'24" | 01:48'09" |
20 | 05'58" | 01:54'07" |
21 | 05'24" | 01:59'31" |
22 | 05'14" | 02:04'45" |
22.1 | 07'10" | 02:05'14" |