21.2 km | 01:53:20 | 05:20/km日期: 2019-11-14 08:15 - 卡路里: 1558 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 65%
Pace: 05'43" / 05'06" / 05'06" / 07'35" / 05'01" / 05'03" / 05'08" / 05'00" / 05'03" / 05'02" / 10'16" / 04'59" / 05'24" / 05'22" / 05'08" / 05'22" / 05'19" / 05'08" / 05'06" / 05'11" / 04'59" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'43") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" (+01'34") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'02" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'08") | 1000 / 7000 |
| 8 | | 04'59" | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+01'22") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'23" (+00'24") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'08") | 1000 / 15000 |
| 16 | | 05'22" (+00'23") | 1000 / 16000 |
| 17 | | 05'19" (+00'20") | 1000 / 17000 |
| 18 | | 05'07" (+00'08") | 1000 / 18000 |
| 19 | | 05'05" (+00'06") | 1000 / 19000 |
| 20 | | 05'11" (+00'12") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 10'38" (+05'39") | 211 / 21211 |
11月累積里程 : 251.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'06" | 00:15'55" |
| 4 | 07'35" | 00:23'30" |
| 5 | 05'01" | 00:28'31" |
| 6 | 05'03" | 00:33'34" |
| 7 | 05'08" | 00:38'42" |
| 8 | 05'00" | 00:43'42" |
| 9 | 05'03" | 00:48'45" |
| 10 | 05'02" | 00:53'47" |
| 11 | 10'16" | 01:04'03" |
| 12 | 04'59" | 01:09'02" |
| 13 | 05'24" | 01:14'26" |
| 14 | 05'22" | 01:19'48" |
| 15 | 05'08" | 01:24'56" |
| 16 | 05'22" | 01:30'18" |
| 17 | 05'19" | 01:35'37" |
| 18 | 05'08" | 01:40'45" |
| 19 | 05'06" | 01:45'51" |
| 20 | 05'11" | 01:51'02" |
| 21 | 04'59" | 01:56'01" |
| 21.2 | 10'37" | 01:58'16" |
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