12.8 km | 01:16:16 | 05:57/km日期: 2019-11-14 19:52 - 平均心率: 151 - 卡路里: 847 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 普通(39)
Pace: 06'05" / 05'47" / 06'13" / 06'13" / 06'02" / 05'53" / 05'54" / 05'58" / 05'58" / 05'47" / 05'58" / 05'39" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'08") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'46" (+00'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 06'01" (+00'23") | 800 / 12800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
152.04 km 
Mizuno WRVE RIDER 19 累積 :
1728.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'47" | 00:11'52" |
| 3 | 06'13" | 00:18'05" |
| 4 | 06'13" | 00:24'18" |
| 5 | 06'02" | 00:30'20" |
| 6 | 05'53" | 00:36'13" |
| 7 | 05'54" | 00:42'07" |
| 8 | 05'58" | 00:48'05" |
| 9 | 05'58" | 00:54'03" |
| 10 | 05'47" | 00:59'50" |
| 11 | 05'58" | 01:05'48" |
| 12 | 05'39" | 01:11'27" |
| 12.8 | 06'00" | 01:16'16" |
展開計圈分析
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