9.7 km | 00:58:28 | 06:01/km日期: 2014-08-06 05:24 - 地點: 林園亂亂跑 - 天氣: 悶悶的 - 卡路里: 750 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'41" / 06'01" / 05'42" / 06'01" / 05'44" / 05'43" / 06'03" / 06'06" / 06'04" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'10") | 907 / 907 |
| 2 | | 06'07" (+00'40") | 983 / 1890 |
| 3 | | 05'44" (+00'17") | 991 / 2881 |
| 4 | | 05'57" (+00'30") | 901 / 3783 |
| 5 | | 05'27" | 1046 / 4829 |
| 6 | | 06'09" (+00'42") | 928 / 5758 |
| 7 | | 05'51" (+00'24") | 978 / 6736 |
| 8 | | 06'01" (+00'34") | 950 / 7686 |
| 9 | | 05'48" (+00'21") | 991 / 8677 |
| 10 | | 06'08" (+00'41") | 991 / 9668 |
| 11 | | 09'20" (+03'53") | 71 / 9740 |
一大早起來原本應該會涼 一點~結果還是悶悶的
今天才來排乳酸會不會晚了??
怪了怎麼被吃了300公尺??
8月累積里程 :
135.01 km 
美津濃 Wave Rider 17 SW 累積 :
906.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'01" | 00:12'42" |
| 3 | 05'42" | 00:18'24" |
| 4 | 06'01" | 00:24'25" |
| 5 | 05'44" | 00:30'09" |
| 6 | 05'43" | 00:35'52" |
| 7 | 06'03" | 00:41'55" |
| 8 | 06'06" | 00:48'01" |
| 9 | 06'04" | 00:54'05" |
| 9.7 | 05'55" | 00:58'28" |
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展開計圈分析
