11.1 km | 01:16:33 | 06:53/km日期: 2019-11-17 18:27 - 平均心率: 145 - 卡路里: 537 Cal - 平均步頻: 160
Pace: 05'54" / 07'31" / 07'05" / 06'02" / 05'50" / 10'22" / 05'54" / 07'17" / 06'37" / 07'26" / 05'32" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 07'30" (+01'58") | 1000 / 2000 |
| 3 | | 07'04" (+01'32") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'49" (+00'17") | 1000 / 5000 |
| 6 | | 10'22" (+04'50") | 1000 / 6000 |
| 7 | | 05'54" (+00'22") | 1000 / 7000 |
| 8 | | 07'16" (+01'44") | 1000 / 8000 |
| 9 | | 06'37" (+01'05") | 1000 / 9000 |
| 10 | | 07'25" (+01'53") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 10'45" (+05'13") | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 209.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'31" | 00:13'25" |
| 3 | 07'05" | 00:20'30" |
| 4 | 06'02" | 00:26'32" |
| 5 | 05'50" | 00:32'22" |
| 6 | 10'22" | 00:42'44" |
| 7 | 05'54" | 00:48'38" |
| 8 | 07'17" | 00:55'55" |
| 9 | 06'37" | 01:02'32" |
| 10 | 07'26" | 01:09'58" |
| 11 | 05'32" | 01:15'30" |
| 11.1 | 10'41" | 01:16'33" |
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