10.0 km | 00:49:13 | 04:54/km日期: 2019-11-15 18:46 - 卡路里: 754 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 70%
Pace: 05'31" / 09'43" / 05'18" / 05'01" / 04'44" / 04'29" / 04'49" / 04'24" / 04'37" / 04'13" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'51") | 400 / 400 |
| 2 | | 05'31" (+01'39") | 400 / 800 |
| 3 | | 05'11" (+01'19") | 400 / 1200 |
| 4 | | 06'40" (+02'48") | 400 / 1600 |
| 5 | | 05'19" (+01'27") | 400 / 2000 |
| 6 | | 05'18" (+01'26") | 400 / 2400 |
| 7 | | 05'13" (+01'21") | 400 / 2800 |
| 8 | | 05'08" (+01'16") | 400 / 3199 |
| 9 | | 05'00" (+01'08") | 400 / 3599 |
| 10 | | 05'06" (+01'14") | 400 / 3999 |
| 11 | | 04'47" (+00'55") | 400 / 4399 |
| 12 | | 04'47" (+00'55") | 400 / 4800 |
| 13 | | 04'29" (+00'37") | 400 / 5200 |
| 14 | | 04'23" (+00'31") | 400 / 5600 |
| 15 | | 04'35" (+00'43") | 400 / 6000 |
| 16 | | 04'43" (+00'51") | 400 / 6400 |
| 17 | | 04'34" (+00'42") | 400 / 6800 |
| 18 | | 04'48" (+00'56") | 400 / 7200 |
| 19 | | 04'25" (+00'33") | 400 / 7600 |
| 20 | | 04'28" (+00'36") | 400 / 8000 |
| 21 | | 04'43" (+00'51") | 400 / 8400 |
| 22 | | 04'33" (+00'41") | 400 / 8800 |
| 23 | | 04'37" (+00'45") | 400 / 9200 |
| 24 | | 04'18" (+00'26") | 400 / 9600 |
| 25 | | 03'52" | 400 / 10000 |
| 26 | | 06'33" (+02'41") | 32 / 10032 |
| 27 | | 09'46" (+05'54") | 6 / 10039 |
11月累積里程 :
189.20 km 
亞瑟士 虎走7 累積 :
306.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 09'43" | 00:15'14" |
| 3 | 05'18" | 00:20'32" |
| 4 | 05'01" | 00:25'33" |
| 5 | 04'44" | 00:30'17" |
| 6 | 04'29" | 00:34'46" |
| 7 | 04'49" | 00:39'35" |
| 8 | 04'24" | 00:43'59" |
| 9 | 04'37" | 00:48'36" |
| 10 | 04'13" | 00:52'49" |
| 10.0 | 09'22" | 00:53'11" |
展開計圈分析
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