10.2 km | 01:10:02 | 06:52/km日期: 2019-11-14 05:06 - 平均心率: 140 - 卡路里: 566 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 76%
Pace: 08'01" / 08'45" / 06'49" / 07'13" / 06'35" / 06'30" / 06'23" / 06'42" / 07'15" / 05'36" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+03'49") | 1580 / 1580 |
| 2 | | 36'57" (+32'51") | 67 / 1648 |
| 3 | | 04'46" (+00'40") | 402 / 2051 |
| 4 | | 23'41" (+19'35") | 49 / 2100 |
| 5 | | 04'41" (+00'35") | 411 / 2512 |
| 6 | | 26'47" (+22'41") | 43 / 2556 |
| 7 | | 04'27" (+00'21") | 405 / 2961 |
| 8 | | 20'23" (+16'17") | 57 / 3018 |
| 9 | | 04'49" (+00'43") | 407 / 3426 |
| 10 | | 24'14" (+20'08") | 48 / 3475 |
| 11 | | 04'51" (+00'45") | 400 / 3875 |
| 12 | | 20'04" (+15'58") | 58 / 3933 |
| 13 | | 04'22" (+00'16") | 414 / 4348 |
| 14 | | 22'59" (+18'53") | 51 / 4399 |
| 15 | | 04'57" (+00'51") | 403 / 4802 |
| 16 | | 20'56" (+16'50") | 55 / 4858 |
| 17 | | 04'48" (+00'42") | 403 / 5262 |
| 18 | | 30'38" (+26'32") | 38 / 5300 |
| 19 | | 04'27" (+00'21") | 403 / 5703 |
| 20 | | 20'10" (+16'04") | 58 / 5761 |
| 21 | | 04'47" (+00'41") | 406 / 6168 |
| 22 | | 23'07" (+19'01") | 50 / 6218 |
| 23 | | 04'37" (+00'31") | 408 / 6627 |
| 24 | | 24'01" (+19'55") | 48 / 6676 |
| 25 | | 04'15" (+00'09") | 415 / 7091 |
| 26 | | 22'33" (+18'27") | 52 / 7143 |
| 27 | | 04'42" (+00'36") | 408 / 7552 |
| 28 | | 30'10" (+26'04") | 38 / 7591 |
| 29 | | 04'49" (+00'43") | 402 / 7994 |
| 30 | | 19'57" (+15'51") | 58 / 8053 |
| 31 | | 04'06" | 407 / 8460 |
| 32 | | 18'43" (+14'37") | 62 / 8522 |
| 33 | | 05'31" (+01'25") | 1653 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'45" | 00:16'46" |
| 3 | 06'49" | 00:23'35" |
| 4 | 07'13" | 00:30'48" |
| 5 | 06'35" | 00:37'23" |
| 6 | 06'30" | 00:43'53" |
| 7 | 06'23" | 00:50'16" |
| 8 | 06'42" | 00:56'58" |
| 9 | 07'15" | 01:04'13" |
| 10 | 05'36" | 01:09'49" |
| 10.2 | 06'31" | 01:10'58" |
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