30.0 km | 03:09:43 | 06:19/km日期: 2019-11-16 06:08 - 平均心率: 141 - 卡路里: 1770 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 79%
Pace: 07'01" / 06'26" / 06'23" / 06'34" / 06'23" / 06'22" / 06'21" / 06'23" / 24'54" / 06'21" / 06'16" / 06'26" / 06'30" / 06'17" / 06'18" / 06'22" / 14'05" / 06'19" / 06'14" / 15'56" / 06'22" / 06'15" / 06'20" / 10'26" / 06'13" / 06'09" / 06'15" / 06'00" / 05'49" / 05'12" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'49") | 1000 / 1000 |
| 2 | | 06'25" (+01'13") | 1000 / 2000 |
| 3 | | 06'23" (+01'11") | 1000 / 3000 |
| 4 | | 06'33" (+01'21") | 1000 / 4000 |
| 5 | | 06'23" (+01'11") | 1000 / 5000 |
| 6 | | 06'21" (+01'09") | 1000 / 6000 |
| 7 | | 06'21" (+01'09") | 1000 / 7000 |
| 8 | | 06'22" (+01'10") | 1000 / 8000 |
| 9 | | 06'12" (+01'00") | 1000 / 9000 |
| 10 | | 06'21" (+01'09") | 1000 / 10000 |
| 11 | | 06'16" (+01'04") | 1000 / 11000 |
| 12 | | 06'26" (+01'14") | 1000 / 12000 |
| 13 | | 06'29" (+01'17") | 1000 / 13000 |
| 14 | | 06'17" (+01'05") | 1000 / 14000 |
| 15 | | 06'18" (+01'06") | 1000 / 15000 |
| 16 | | 06'21" (+01'09") | 1000 / 16000 |
| 17 | | 06'37" (+01'25") | 1000 / 17000 |
| 18 | | 06'18" (+01'06") | 1000 / 18000 |
| 19 | | 06'14" (+01'02") | 1000 / 19000 |
| 20 | | 06'39" (+01'27") | 1000 / 20000 |
| 21 | | 06'22" (+01'10") | 1000 / 21000 |
| 22 | | 06'15" (+01'03") | 1000 / 22000 |
| 23 | | 06'20" (+01'08") | 1000 / 23000 |
| 24 | | 06'28" (+01'16") | 1000 / 24000 |
| 25 | | 06'12" (+01'00") | 1000 / 25000 |
| 26 | | 06'09" (+00'57") | 1000 / 26000 |
| 27 | | 06'14" (+01'02") | 1000 / 27000 |
| 28 | | 06'00" (+00'48") | 1000 / 28000 |
| 29 | | 05'48" (+00'36") | 1000 / 29000 |
| 30 | | 05'12" | 1000 / 30000 |
| 31 | | 08'37" (+03'25") | 23 / 30023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 236.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'23" | 00:19'50" |
| 4 | 06'34" | 00:26'24" |
| 5 | 06'23" | 00:32'47" |
| 6 | 06'22" | 00:39'09" |
| 7 | 06'21" | 00:45'30" |
| 8 | 06'23" | 00:51'53" |
| 9 | 24'54" | 01:16'47" |
| 10 | 06'21" | 01:23'08" |
| 11 | 06'16" | 01:29'24" |
| 12 | 06'26" | 01:35'50" |
| 13 | 06'30" | 01:42'20" |
| 14 | 06'17" | 01:48'37" |
| 15 | 06'18" | 01:54'55" |
| 16 | 06'22" | 02:01'17" |
| 17 | 14'05" | 02:15'22" |
| 18 | 06'19" | 02:21'41" |
| 19 | 06'14" | 02:27'55" |
| 20 | 15'56" | 02:43'51" |
| 21 | 06'22" | 02:50'13" |
| 22 | 06'15" | 02:56'28" |
| 23 | 06'20" | 03:02'48" |
| 24 | 10'26" | 03:13'14" |
| 25 | 06'13" | 03:19'27" |
| 26 | 06'09" | 03:25'36" |
| 27 | 06'15" | 03:31'51" |
| 28 | 06'00" | 03:37'51" |
| 29 | 05'49" | 03:43'40" |
| 30 | 05'12" | 03:48'52" |
| 30.0 | 08'20" | 03:49'04" |
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