13.2 km | 01:12:40 | 05:29/km日期: 2019-11-15 22:11 - 總爬升: 730 m - 卡路里: 773 Cal - 總步數: 12768 - 平均步頻: 175 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 69%
Pace: 06'46" / 05'16" / 06'02" / 05'28" / 05'27" / 05'41" / 05'34" / 05'25" / 10'05" / 00'02" / 05'06" / 05'20" / 04'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+05'55") | 1089 / 1089 | 175 / 91 |
| 2 | | 05'13" (+04'56") | 1006 / 2096 | 176 / 108 |
| 3 | | 06'03" (+05'46") | 1008 / 3104 | 174 / 94 |
| 4 | | 05'27" (+05'10") | 1007 / 4111 | 173 / 105 |
| 5 | | 05'20" (+05'03") | 1002 / 5114 | 174 / 107 |
| 6 | | 05'41" (+05'24") | 1000 / 6114 | 175 / 100 |
| 7 | | 05'33" (+05'16") | 1001 / 7115 | 175 / 102 |
| 8 | | 05'24" (+05'07") | 1010 / 8125 | 175 / 105 |
| 9 | | 05'07" (+04'50") | 1960 / 10085 | 176 / 110 |
| 10 | | 00'17" | 1006 / 11092 | 180 / 1864 |
| 11 | | 05'19" (+05'02") | 1004 / 12096 | 176 / 106 |
| 12 | | 05'19" (+05'02") | 1002 / 13099 | 175 / 106 |
| 13 | | 04'27" (+04'10") | 1003 / 14103 | 181 / 123 |
11月累積里程 :
73.98 km 
nike zoom elite9 累積 :
520.5 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'16" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 05'28" | 00:23'32" |
| 5 | 05'27" | 00:28'59" |
| 6 | 05'41" | 00:34'40" |
| 7 | 05'34" | 00:40'14" |
| 8 | 05'25" | 00:45'39" |
| 9 | 10'05" | 00:55'44" |
| 10 | 00'02" | 00:55'46" |
| 11 | 05'06" | 01:00'52" |
| 12 | 05'20" | 01:06'12" |
| 13 | 04'33" | 01:10'45" |
| 13.2 | 08'29" | 01:12'40" |
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