12.4 km | 00:59:48 | 04:49/km日期: 2019-11-12 19:59 - 卡路里: 910 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 65%
Pace: 06'11" / 05'57" / 10'39" / 04'29" / 04'37" / 04'31" / 04'28" / 04'18" / 04'18" / 04'13" / 04'03" / 04'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'03") | 2774 / 2774 |
| 2 | | 04'17" (+00'20") | 416 / 3190 |
| 3 | | 04'33" (+00'36") | 402 / 3593 |
| 4 | | 04'29" (+00'32") | 408 / 4001 |
| 5 | | 04'33" (+00'36") | 397 / 4399 |
| 6 | | 04'31" (+00'34") | 397 / 4797 |
| 7 | | 04'34" (+00'37") | 396 / 5193 |
| 8 | | 04'32" (+00'35") | 400 / 5594 |
| 9 | | 04'29" (+00'32") | 397 / 5991 |
| 10 | | 04'33" (+00'36") | 391 / 6382 |
| 11 | | 04'28" (+00'31") | 398 / 6781 |
| 12 | | 04'18" (+00'21") | 402 / 7183 |
| 13 | | 04'17" (+00'20") | 399 / 7583 |
| 14 | | 04'19" (+00'22") | 405 / 7988 |
| 15 | | 04'20" (+00'23") | 406 / 8395 |
| 16 | | 04'21" (+00'24") | 397 / 8792 |
| 17 | | 04'10" (+00'13") | 395 / 9188 |
| 18 | | 04'10" (+00'13") | 403 / 9591 |
| 19 | | 04'12" (+00'15") | 404 / 9996 |
| 20 | | 04'10" (+00'13") | 403 / 10399 |
| 21 | | 03'57" | 412 / 10812 |
| 22 | | 04'04" (+00'07") | 396 / 11209 |
| 23 | | 04'08" (+00'11") | 390 / 11600 |
| 24 | | 05'53" (+01'56") | 396 / 11996 |
| 25 | | 06'04" (+02'07") | 403 / 12400 |
11月累積里程 :
508.95 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 10'39" | 00:22'47" |
| 4 | 04'29" | 00:27'16" |
| 5 | 04'37" | 00:31'53" |
| 6 | 04'31" | 00:36'24" |
| 7 | 04'28" | 00:40'52" |
| 8 | 04'18" | 00:45'10" |
| 9 | 04'18" | 00:49'28" |
| 10 | 04'13" | 00:53'41" |
| 11 | 04'03" | 00:57'44" |
| 12 | 04'52" | 01:02'36" |
| 12.4 | 05'52" | 01:04'57" |
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