10.2 km | 00:49:28 | 04:50/km日期: 2019-11-16 16:11 - 卡路里: 731 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 55%
Pace: 05'09" / 05'06" / 04'46" / 04'37" / 05'41" / 05'48" / 05'00" / 05'01" / 04'39" / 04'37" / 04'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'35") | 1000 / 1000 |
2 | | 05'05" (+00'32") | 1000 / 2000 |
3 | | 04'46" (+00'13") | 1000 / 3000 |
4 | | 04'36" (+00'03") | 1000 / 4000 |
5 | | 04'33" | 1000 / 5000 |
6 | | 04'58" (+00'25") | 1000 / 6000 |
7 | | 04'59" (+00'26") | 1000 / 7000 |
8 | | 05'00" (+00'27") | 1000 / 8000 |
9 | | 04'39" (+00'06") | 1000 / 9000 |
10 | | 04'37" (+00'04") | 1000 / 10000 |
11 | | 04'55" (+00'22") | 207 / 10207 |
11月累積里程 : 110.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'06" | 00:10'15" |
3 | 04'46" | 00:15'01" |
4 | 04'37" | 00:19'38" |
5 | 05'41" | 00:25'19" |
6 | 05'48" | 00:31'07" |
7 | 05'00" | 00:36'07" |
8 | 05'01" | 00:41'08" |
9 | 04'39" | 00:45'47" |
10 | 04'37" | 00:50'24" |
10.2 | 04'59" | 00:51'26" |