11.2 km | 01:05:44 | 05:52/km日期: 2019-11-15 18:17 - 平均心率: 151 - 卡路里: 844 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 63%
Pace: 06'09" / 06'01" / 05'57" / 05'56" / 05'53" / 05'47" / 05'48" / 05'44" / 05'40" / 05'41" / 05'44" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'30") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'56" (+00'17") | 1000 / 4000 |
| 5 | | 05'52" (+00'13") | 1000 / 5000 |
| 6 | | 05'47" (+00'08") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'41" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'04") | 1000 / 11000 |
| 12 | | 07'02" (+01'23") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 308.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 05'57" | 00:18'07" |
| 4 | 05'56" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 05'47" | 00:35'43" |
| 7 | 05'48" | 00:41'31" |
| 8 | 05'44" | 00:47'15" |
| 9 | 05'40" | 00:52'55" |
| 10 | 05'41" | 00:58'36" |
| 11 | 05'44" | 01:04'20" |
| 11.2 | 07'01" | 01:05'44" |
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