21.1 km | 01:58:30 | 05:36/km日期: 2019-11-16 06:06 - 總爬升: 119 m - 地點: 竹22-生醫-隘口-芎林-竹22 - 平均心率: 159 - 卡路里: 950 Cal - 總步數: 21510 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 74%
Pace: 06'18" / 06'12" / 05'54" / 05'46" / 05'24" / 05'27" / 05'16" / 05'32" / 05'24" / 05'51" / 05'41" / 05'21" / 05'32" / 05'26" / 05'25" / 05'15" / 05'28" / 05'14" / 05'25" / 05'22" / 05'30" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'02") | 1001 / 1001 | 251 / 62 |
| 2 | | 06'11" (+00'53") | 1001 / 2002 | 246 / 65 |
| 3 | | 05'57" (+00'39") | 1000 / 3003 | 188 / 89 |
| 4 | | 05'48" (+00'30") | 1002 / 4005 | 173 / 99 |
| 5 | | 05'27" (+00'09") | 1002 / 5008 | 171 / 107 |
| 6 | | 05'30" (+00'12") | 1002 / 6010 | 170 / 106 |
| 7 | | 05'25" (+00'07") | 1000 / 7011 | 171 / 107 |
| 8 | | 05'37" (+00'19") | 1001 / 8012 | 171 / 103 |
| 9 | | 05'26" (+00'08") | 1002 / 9015 | 172 / 106 |
| 10 | | 05'53" (+00'35") | 1002 / 10017 | 162 / 104 |
| 11 | | 05'38" (+00'20") | 1000 / 11018 | 172 / 102 |
| 12 | | 05'29" (+00'11") | 1000 / 12019 | 172 / 105 |
| 13 | | 05'33" (+00'15") | 1000 / 13019 | 173 / 103 |
| 14 | | 05'34" (+00'16") | 1001 / 14020 | 184 / 97 |
| 15 | | 05'25" (+00'07") | 1002 / 15022 | 173 / 106 |
| 16 | | 05'19" (+00'01") | 1001 / 16024 | 173 / 108 |
| 17 | | 05'26" (+00'08") | 1001 / 17025 | 172 / 106 |
| 18 | | 05'18" | 1002 / 18027 | 173 / 108 |
| 19 | | 05'27" (+00'09") | 1002 / 19029 | 174 / 104 |
| 20 | | 05'25" (+00'07") | 1001 / 20031 | 172 / 106 |
| 21 | | 05'29" (+00'11") | 1001 / 21032 | 172 / 105 |
| 22 | | 05'51" (+00'33") | 91 / 21123 | 168 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
269.44 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'24" | 00:29'34" |
| 6 | 05'27" | 00:35'01" |
| 7 | 05'16" | 00:40'17" |
| 8 | 05'32" | 00:45'49" |
| 9 | 05'24" | 00:51'13" |
| 10 | 05'51" | 00:57'04" |
| 11 | 05'41" | 01:02'45" |
| 12 | 05'21" | 01:08'06" |
| 13 | 05'32" | 01:13'38" |
| 14 | 05'26" | 01:19'04" |
| 15 | 05'25" | 01:24'29" |
| 16 | 05'15" | 01:29'44" |
| 17 | 05'28" | 01:35'12" |
| 18 | 05'14" | 01:40'26" |
| 19 | 05'25" | 01:45'51" |
| 20 | 05'22" | 01:51'13" |
| 21 | 05'30" | 01:56'43" |
| 21.1 | 14'18" | 01:58'30" |
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