21.1 km | 01:49:43 | 05:12/km日期: 2019-11-16 17:11 - 平均心率: 165 - 卡路里: 1181 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 59%
Pace: 05'16" / 05'03" / 05'03" / 04'55" / 04'59" / 05'02" / 04'56" / 05'05" / 05'08" / 05'10" / 05'13" / 05'10" / 05'16" / 05'09" / 05'32" / 06'22" / 05'08" / 05'12" / 05'21" / 05'15" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 10000 / 10000 |
| 2 | | 05'21" (+00'18") | 10000 / 20000 |
| 3 | | 05'07" (+00'04") | 1066 / 21066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 115.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 05'03" | 00:15'22" |
| 4 | 04'55" | 00:20'17" |
| 5 | 04'59" | 00:25'16" |
| 6 | 05'02" | 00:30'18" |
| 7 | 04'56" | 00:35'14" |
| 8 | 05'05" | 00:40'19" |
| 9 | 05'08" | 00:45'27" |
| 10 | 05'10" | 00:50'37" |
| 11 | 05'13" | 00:55'50" |
| 12 | 05'10" | 01:01'00" |
| 13 | 05'16" | 01:06'16" |
| 14 | 05'09" | 01:11'25" |
| 15 | 05'32" | 01:16'57" |
| 16 | 06'22" | 01:23'19" |
| 17 | 05'08" | 01:28'27" |
| 18 | 05'12" | 01:33'39" |
| 19 | 05'21" | 01:39'00" |
| 20 | 05'15" | 01:44'15" |
| 21 | 05'07" | 01:49'22" |
| 21.1 | 05'32" | 01:49'44" |
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